🧪 Nutrition Facts
- Calories 50.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 750.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Knorr, Chinese Style Soup Mix, Corn & Chicken is a very low-calorie food at 50.0 calories per serving (1.5 Tbsp (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (75.5% of calories). One thing to note: a single serving contains 750.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Starch, Sugar, Salt, Sweet Corn Powder, Chicken Fat (with Rosemary Extract an Antioxidant Used to Protect Flavor), Monosodium Glutamate, Cooked Chicken Chunks, Hydrolyzed Corn Protein, Freeze Dried Sweet Corn, Spice, Dehydrated Leeks, Turmeric (for Color), Artificial Flavor, Partially Hydrogenated Soybean Oil, Disodium Inosinate, Disodium Guanylate, Vinegar, Yeast Extract, Chicken Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Corn Protein, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Knorr, Chinese Style Soup Mix, Corn & Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Knorr, Chinese Style Soup Mix, Corn & Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 750.0 mg | 33% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Knorr, Chinese Style Soup Mix, Corn & Chicken accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Knorr, Chinese Style Soup Mix, Corn & Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Hot Yoga | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Knorr, Chinese Style Soup Mix, Corn & Chicken
Is Knorr, Chinese Style Soup Mix, Corn & Chicken good for weight loss?
At under 50 calories per serving, this soup mix is quite low in calories. However, it's very light on protein (just 1g per serving) and relies heavily on added sugars and sodium for flavor, so you'd want to pair it with substantial protein and vegetables to make it genuinely satiating.
Is Knorr, Chinese Style Soup Mix, Corn & Chicken heart-healthy?
The high sodium is a concern for heart health, and the partially hydrogenated soybean oil adds trans fats that can raise cholesterol. While the cholesterol content itself is low, the overall nutrient profile isn't ideal for cardiovascular support.
How does Knorr, Chinese Style Soup Mix, Corn & Chicken fit a low-sodium diet?
This soup mix is not suitable for a low-sodium diet. With 750mg of sodium in just 15g of powder, even a modest serving would consume a significant portion of a typical low-sodium daily allowance.
Is Knorr, Chinese Style Soup Mix, Corn & Chicken gluten-free?
The ingredients list doesn't explicitly mention gluten or obvious gluten-containing sources, though hydrolyzed corn protein and some of the flavor compounds could potentially carry gluten depending on processing. Check the package for a gluten-free certification if this matters to you.
What should I watch out for with Knorr, Chinese Style Soup Mix, Corn & Chicken?
The sodium content is extremely high at 750mg per 1.5 tablespoon serving—that's a third of most people's daily limit in a tiny portion. It also contains monosodium glutamate (MSG), partially hydrogenated soybean oil, and artificial flavors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
