🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fit&active, Raspberry Lemonade Drink Mix is a very low-calorie food at 5.0 calories per serving (0.5 PACKET (1.3g)), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Citric Acid, Maltodextrin, Natural and Artificial Flavor, Potassium Citrate, Calcium Phosphate, Aspartame**, Fruit and Vegetable Juice Powder (for Color), Contains Less than 2% of: Raspberry Juice Solids, Acesulfame Potassium, Beta-Carotene (for Color), Calcium Silicate.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fit&active, Raspberry Lemonade Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fit&active, Raspberry Lemonade Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fit&active, Raspberry Lemonade Drink Mix accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Fit&active, Raspberry Lemonade Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Deadlift | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fit&active, Raspberry Lemonade Drink Mix
Is Fit&active, Raspberry Lemonade Drink Mix good for weight loss?
With just 5 calories per serving and zero carbs, this drink mix is extremely low in energy content, making it compatible with weight loss goals. However, it provides no nutritional value on its own, so it works best as a flavored water option alongside whole foods rather than as a meal component.
Is Fit&active, Raspberry Lemonade Drink Mix a good snack for kids?
While the raspberry lemonade flavor appeals to kids, the reliance on artificial sweeteners (aspartame and acesulfame potassium) and lack of nutritional content make it better as an occasional flavored water option rather than a regular snack or drink for children.
Is Fit&active, Raspberry Lemonade Drink Mix gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no gluten-containing grains or derivatives.
What diets does Fit&active, Raspberry Lemonade Drink Mix suit?
This drink mix suits zero-carb, keto, and other carb-restricted diets. It's also appropriate for diabetic-friendly eating plans since it uses artificial sweeteners instead of sugar.
What does Fit&active, Raspberry Lemonade Drink Mix pair well with for a balanced meal?
Pair this with protein-rich foods like grilled chicken, Greek yogurt, or hard-boiled eggs to create a more balanced snack or light meal. It works well alongside meals containing vegetables and healthy fats to add flavor without additional calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
