🧪 Nutrition Facts
- Calories 239.8
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.8 calories per serving (10 BLOCKS (42.0g)), Dark Chocolate Hazelnut Truffle is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 61.4% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Mass, 20% Hazelnut Paste, Cocoa Butter, Vanilla.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dark Chocolate Hazelnut Truffle. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Hazelnut Truffle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Hazelnut Truffle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Hazelnut Truffle accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in Dark Chocolate Hazelnut Truffle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Pickleball | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Hazelnut Truffle
Is Dark Chocolate Hazelnut Truffle good for weight loss?
At 240 calories per serving, this truffle is calorie-dense, making portion control important if you're trying to lose weight. The 3g of fiber and 3g of protein provide some satiety, but the 16g of sugar means these calories come with a significant sugar load.
How might Dark Chocolate Hazelnut Truffle affect blood sugar?
With 16g of sugar and moderate fiber (3g), these truffles will likely cause a noticeable blood sugar spike. If you have diabetes or blood sugar sensitivity, saving these for occasional treats paired with a protein or fat source would be prudent.
Is Dark Chocolate Hazelnut Truffle heart-healthy?
The 8g of saturated fat per serving is a consideration for heart health, though dark chocolate does contain beneficial compounds. Hazelnut and cocoa both offer some cardiovascular benefits, but the high sugar content outweighs those positives when consumed regularly.
Is Dark Chocolate Hazelnut Truffle suitable for people with lactose intolerance?
These truffles appear to be dairy-free based on the ingredient list, making them suitable for people with lactose intolerance.
What should I watch out for with Dark Chocolate Hazelnut Truffle?
The sugar content at 16g per 10-block serving is the main concern—that's about 40% of the daily limit for many people. Saturated fat at 8g is also substantial, so enjoying these in moderation is wise if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
