🧪 Nutrition Facts
- Calories 160.2
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 60.5 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (4 ONZ (112.0g)), Meijer, True Goodness, Ground Turkey is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (58.9% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meijer, True Goodness, Ground Turkey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, True Goodness, Ground Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, True Goodness, Ground Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 24.0 g | 48% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, True Goodness, Ground Turkey accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Meijer, True Goodness, Ground Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Golf (Riding Cart) | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, True Goodness, Ground Turkey
Is Meijer, True Goodness, Ground Turkey good for weight loss?
Ground turkey is an excellent choice for weight loss because it's very lean with only 160 calories per serving and delivers substantial protein to help preserve muscle while you're cutting calories. The high protein content also promotes satiety, making it easier to stick to your eating plan without constant hunger.
Is Meijer, True Goodness, Ground Turkey good for muscle building?
With 24g of protein per 4-ounce serving, this ground turkey is well-suited for muscle building when paired with strength training. The clean ingredient list and minimal fat content make it a straightforward protein source that supports lean muscle development.
Will Meijer, True Goodness, Ground Turkey keep me feeling full?
The 24g of protein in each serving makes this very filling relative to the calorie count, which helps keep hunger at bay between meals. You'll likely feel satisfied longer than you would with leaner sources that lack this much protein.
Is Meijer, True Goodness, Ground Turkey a good snack for kids?
Ground turkey can be a great protein option for kids when prepared in familiar ways like tacos, meatballs, or mixed into pasta dishes. Its mild flavor and tender texture make it less intimidating than some other meat options.
What diets does Meijer, True Goodness, Ground Turkey suit?
This product works well for paleo, keto (given the minimal carbs), whole30, Mediterranean, and general high-protein diets. Its simplicity—just turkey and rosemary extract—makes it compatible with most clean-eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
