🧪 Nutrition Facts
- Calories 119.8
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 39.8 mg
- Sodium 370.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tonys, Smoked Salmon, Pepper contains 119.8 calories per serving (2 quness (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 52.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon, Water, Sugar, Salt, Preserved with Sodium Nitrite, Spices, Alder Wood Smoke, Yellow #6 Yellow #5 and Red #40
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Red #40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tonys, Smoked Salmon, Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tonys, Smoked Salmon, Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 370.2 mg | 16% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Vitamin A | 300.2 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tonys, Smoked Salmon, Pepper accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Tonys, Smoked Salmon, Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Dancing | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tonys, Smoked Salmon, Pepper
Is Tonys, Smoked Salmon, Pepper good for weight loss?
Smoked salmon is a solid choice for weight loss because it's relatively low in calories at about 120 per 2-ounce serving while delivering 13g of protein to help you stay satisfied. The high protein content supports fat loss by preserving muscle and boosting metabolism.
Is Tonys, Smoked Salmon, Pepper good for muscle building?
This smoked salmon provides 13g of protein in a small 56g serving, making it an efficient protein source for muscle repair and growth. It also contains omega-3 fatty acids from the salmon, which support muscle recovery and overall athletic performance.
Will Tonys, Smoked Salmon, Pepper keep me feeling full?
The 13g of protein in a small portion makes this quite filling relative to its size, which can help curb hunger between meals. Combined with fat and minimal carbs, it should provide decent satiety, though pairing it with vegetables or whole grains would enhance fullness.
Is Tonys, Smoked Salmon, Pepper a good snack for kids?
While the protein and omega-3s are nutritious for children, the high sodium content and artificial food coloring may concern some parents. The smoked flavor and texture are generally kid-friendly, but you might want to rinse it or choose unsalted versions for younger children.
What diets does Tonys, Smoked Salmon, Pepper suit?
Smoked salmon works well for keto and low-carb diets with just 1g of carbs, paleo diets that emphasize whole fish, Mediterranean approaches that feature seafood, and pescatarian eating plans. However, the artificial dyes and sodium nitrite preservatives make it less ideal for those prioritizing minimal additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
