🧪 Nutrition Facts
- Calories 129.9
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.2 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 1750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Giovanni's, Lobster Pate with Cognac contains 129.9 calories per serving (2 ONZ (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 80.5% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lobster Pollock, Palm Oil, Milk, Pollock Broth, Flour (wheat), Soybean Oil, Carrots, Celery, Dehydrated Onions, Cognac, Salt, Parsley, Spices
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Giovanni's, Lobster Pate with Cognac. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giovanni's, Lobster Pate with Cognac — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giovanni's, Lobster Pate with Cognac contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 1750.0 IU | 35% ✅ |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giovanni's, Lobster Pate with Cognac accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Giovanni's, Lobster Pate with Cognac? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Fishing (Standing/Wading) | 38.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giovanni's, Lobster Pate with Cognac
Is Giovanni's, Lobster Pate with Cognac good for weight loss?
At about 130 calories per 2-ounce serving with minimal carbs and sugar, this pâté can fit into a weight loss plan, though the 11g of fat per serving is relatively high for the portion size. You'd want to pair it with vegetables or limit yourself to small amounts.
Is Giovanni's, Lobster Pate with Cognac heart-healthy?
The cholesterol at 20.2mg per serving is quite low, but the saturated fat of 2g and overall fat content of 11g are moderate concerns. Sodium at 450mg is moderate and could add up if you eat more than one serving.
How does Giovanni's, Lobster Pate with Cognac fit a low-sodium diet?
With 450mg of sodium per 2-ounce serving, this is moderately high and would require careful portion control or limiting frequency on a low-sodium diet. A single serving represents about 20% of a typical 2,300mg daily sodium limit.
Is Giovanni's, Lobster Pate with Cognac suitable for people with lactose intolerance?
This pâté contains milk as an ingredient, making it unsuitable for people with lactose intolerance.
What should I watch out for with Giovanni's, Lobster Pate with Cognac?
This product contains milk, wheat, and soy, so it's unsuitable if you have allergies to these ingredients. The fat content is also worth considering if you're monitoring saturated fat intake for cholesterol management.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
