🧪 Nutrition Facts
- Calories 5.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 54.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harris Teeter, Shredded Sauerkraut is a very low-calorie food at 5.1 calories per serving (2 Tbsp (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Cabbage, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Harris Teeter, Shredded Sauerkraut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harris Teeter, Shredded Sauerkraut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harris Teeter, Shredded Sauerkraut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.1 kcal | 0.3% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 54.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harris Teeter, Shredded Sauerkraut accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.1 calories in Harris Teeter, Shredded Sauerkraut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Backpacking | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harris Teeter, Shredded Sauerkraut
Is Harris Teeter, Shredded Sauerkraut good for weight loss?
Sauerkraut is extremely low in calories at just 5 per serving, making it an excellent choice for weight loss. It's also high in fiber relative to its calorie content, which helps you feel fuller longer. The fermentation process creates beneficial probiotics that may support digestive health during calorie restriction.
Is Harris Teeter, Shredded Sauerkraut a good snack for kids?
Most kids find the strong tangy flavor and texture challenging, so it's not typically a top choice for younger palates. However, older children who enjoy fermented foods might appreciate it mixed into other dishes.
What diets does Harris Teeter, Shredded Sauerkraut suit?
This works well for keto, paleo, vegan, vegetarian, and low-carb diets. Its minimal carbohydrate and calorie content make it suitable for most eating patterns.
What does Harris Teeter, Shredded Sauerkraut pair well with for a balanced meal?
Sauerkraut pairs wonderfully with rich proteins like pork, sausage, or fatty fish, where its acidity cuts through and aids digestion. It also complements whole grains and root vegetables for a balanced side dish.
How does Harris Teeter, Shredded Sauerkraut fit into a balanced diet?
Sauerkraut contributes probiotics and fiber to support gut health while adding minimal calories and carbs to your plate. Its vitamin C and iron content provide micronutrient support, though you'd need to eat large quantities to hit significant daily targets. Use it as a flavorful, low-calorie condiment or side to round out meals with whole proteins and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
