🧪 Nutrition Facts
- Calories 102.0
- Total Fat 6.4 g
- Saturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 266.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.1 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 2.9 g
- Vitamin A 465.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Patel's, Baingan Bharta, Roasted Eggplant contains 102.0 calories per serving (1 cup), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.4g, 56.7% of calories), including 0.9g of saturated fat. It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Eggplant, Onion, Tomato, Sunflower Opil, Green Peas, Salt, Spices (coriander, Cumin, Red Chili), Green Chili, Cilantro Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Patel's, Baingan Bharta, Roasted Eggplant. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Patel's, Baingan Bharta, Roasted Eggplant — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Patel's, Baingan Bharta, Roasted Eggplant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102.0 kcal | 5.1% |
| Total Fat | 6.4 g | 8% |
| Saturated Fat | 0.9 g | 4% |
| Sodium | 266.0 mg | 12% |
| Total Carbohydrate | 8.1 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.9 g | 6% |
| Vitamin A | 465.0 IU | 9% |
| Calcium | 34.0 mg | 3% |
| Iron | 2.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Patel's, Baingan Bharta, Roasted Eggplant accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 102.0 calories in Patel's, Baingan Bharta, Roasted Eggplant? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.7 min |
| Walking: 17 minutes per mile | 17.6 min |
| Cycling (Low Intensity) | 11.2 min |
| HIIT | 9.4 min |
| Spinning | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Patel's, Baingan Bharta, Roasted Eggplant
Is Patel's, Baingan Bharta, Roasted Eggplant good for weight loss?
At just 102 calories per cup with 3g of fiber and only 2.9g of protein, this roasted eggplant dish is quite low in calories and can fit into a weight loss plan. However, you'd want to pair it with a protein source since the protein content is modest on its own.
Is Patel's, Baingan Bharta, Roasted Eggplant a good snack for kids?
The spices—particularly the red chili and green chili—make this fairly spicy, which might be challenging for younger palates. You could introduce it to older kids who enjoy bolder flavors, but milder eaters may prefer less spicy versions.
What vitamins or minerals stand out in Patel's, Baingan Bharta, Roasted Eggplant?
Iron stands out at 2.3mg per cup, contributing meaningfully to daily iron needs, especially valuable in a plant-based dish. The tomato and cilantro in the mix add additional micronutrients like vitamin C.
What diets does Patel's, Baingan Bharta, Roasted Eggplant suit?
This works well for vegetarian, vegan, and plant-based diets. It's also suitable for those following low-calorie or low-fat approaches, and the minimal sodium makes it reasonable for those monitoring salt intake.
What does Patel's, Baingan Bharta, Roasted Eggplant pair well with for a balanced meal?
Pair this with a protein like chickpeas, lentils, tofu, or paneer to round out the meal nutritionally. Serve alongside brown rice, quinoa, or whole wheat flatbread to add fiber and make it more satisfying.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
