🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kikkoman, Mongolian Beef Seasoning Mix is a very low-calorie food at 30.0 calories per serving (1 Tbsp (9.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar, Dehydrated Teriyaki Sauce ([soy Sauce , Wine, Vinegar, Salt. Onion Powder, Spice Extractives, Succinic Acid, Garlic Powder], Maltodextrin, Salt), Modified Corn Starch, Salt, Garlic Powder, Spices, Sesame Oil, Caramel Color, Maltodextrin, Silicon Dioxide, Guar Gum, Natural Flavor, Disodium Inosinate, Disodium GI1ANYLATE, White Wine Solids, Beef Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch
Flavour Enhancers: Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kikkoman, Mongolian Beef Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kikkoman, Mongolian Beef Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kikkoman, Mongolian Beef Seasoning Mix accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Kikkoman, Mongolian Beef Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Wrestling | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kikkoman, Mongolian Beef Seasoning Mix
Is Kikkoman, Mongolian Beef Seasoning Mix good for weight loss?
As a seasoning mix, it's very low in calories at 30 per tablespoon, so it won't add much to your overall intake. However, it contains 3g of sugar per tablespoon, which is notable for such a small serving—this comes primarily from brown sugar and the teriyaki base. Use it sparingly if you're watching sugar intake, since the flavoring is concentrated.
Is Kikkoman, Mongolian Beef Seasoning Mix heart-healthy?
The high sodium content is a concern for heart health, as excess salt can raise blood pressure. The lack of fat and minimal calories are positives, but the sodium level makes this less ideal if you're managing cardiovascular health.
How does Kikkoman, Mongolian Beef Seasoning Mix fit a low-sodium diet?
This seasoning is not suitable for a strict low-sodium diet, with 560mg per tablespoon. You'd need to use it very sparingly or choose a low-sodium alternative seasoning instead.
Is Kikkoman, Mongolian Beef Seasoning Mix gluten-free?
While soy sauce typically contains wheat, Kikkoman does not list wheat or gluten in the ingredients shown. However, if you have celiac disease or severe gluten sensitivity, verify with the manufacturer, as soy sauce processing and potential cross-contamination during manufacturing can be concerns.
What should I watch out for with Kikkoman, Mongolian Beef Seasoning Mix?
Each tablespoon delivers 560mg of sodium, which is over a quarter of the daily recommended limit for many people. The 3g of added sugar per serving is also substantial for a seasoning. If you use more than a tablespoon, these amounts increase quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
