🧪 Nutrition Facts
- Calories 139.7
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.9 mg
- Sodium 690.9 mg
- Potassium 53.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.9 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 200.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
365 Everyday Value, Minestrone Soup contains 139.7 calories per serving (1 cup (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (71.1% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 690.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Tomatoes (organic Tomatoes, Organic Tomato Pulp Calcium Chloride, Citric Acid), Organic Kidney Beans, Organic Garbanzo Beans, Organic Tomato Paste (organic Tomatoes, Citric Acid), Organic Potatoes, Organic Green Beans, Organic Carrots, Organic Pasta (organic Semolina [wheat], Organic Egg White), Organic Celery. Organic Onion, Organic Cornstarch, Organic Vegetable Base (organic Vegetables [organic Carrot, Organic Onion, Organic Celery], Sea Salt, Organic Cane Sugar, Organic Canola Oil Organic Carrot Powder, Organic Potato Flour, Organic Onion Powder Organic Black Pepper), Organic Garlic, Organic Potato Starch, Organic Cane Sugar, Organic Canola Oil, Natural Flavor (contains Milk), Sea Salt, Organic Oregano, Organic Basil, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 365 Everyday Value, Minestrone Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 365 Everyday Value, Minestrone Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 365 Everyday Value, Minestrone Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.7 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 690.9 mg | 30% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Vitamin A | 200.9 IU | 4% |
| Calcium | 39.2 mg | 3% |
| Potassium | 53.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
365 Everyday Value, Minestrone Soup accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.7 calories in 365 Everyday Value, Minestrone Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Walking: 14 minutes per mile | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 365 Everyday Value, Minestrone Soup
Is 365 Everyday Value, Minestrone Soup good for weight loss?
At nearly 140 calories per cup with 6g of protein and almost 4g of fiber, this soup can work well for weight loss when portion-controlled. The high water and vegetable content means you get volume and satiety without excess calories.
Is 365 Everyday Value, Minestrone Soup heart-healthy?
The very low fat content (1.5g) and minimal cholesterol make this a heart-friendly choice. Combined with fiber from beans and vegetables, plus no saturated fat concerns, it supports cardiovascular health reasonably well.
How does 365 Everyday Value, Minestrone Soup fit a low-sodium diet?
This soup doesn't fit a low-sodium diet, as 691mg per cup represents about 30% of a typical 2,300mg daily limit. You'd need to limit yourself to small portions or find a lower-sodium minestrone alternative.
Is 365 Everyday Value, Minestrone Soup suitable for people with lactose intolerance?
The natural flavor ingredient contains milk, so this soup is not suitable for people with lactose intolerance, despite the vegetable-based broth.
What should I watch out for with 365 Everyday Value, Minestrone Soup?
The sodium content at 691mg per cup is substantial—nearly 30% of the daily limit in a single serving. If you're having multiple cups or eating other foods that day, you could easily exceed recommended sodium intake. Also note the soup contains egg white and milk ingredients, which matter if you have those allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
