🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.1 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Glutino, Gluten Free Crackers, Cheddar contains 129.9 calories per serving (8 CRACKERS (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (68.8% of calories).
📝 Ingredients
Corn Starch, White Rice Flour, Organic Palm Oil, Modified Corn Starch, Cheese Preparation (mix of Gouda, Cheddar and Camembert Cheese Powder [milk, Salt, Starter Cultures, Rennet, Annatto and Beta-Carotene for Colour, Cheese Cultures], Sodium Citrate, Salt), Eggs, Natural Flavor, Sugar, Vegetable Fibers, Salt, Dextrose, Guar Gum, Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Glutino, Gluten Free Crackers, Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Glutino, Gluten Free Crackers, Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Glutino, Gluten Free Crackers, Cheddar accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Glutino, Gluten Free Crackers, Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Kettebell Swings | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Glutino, Gluten Free Crackers, Cheddar
Is Glutino, Gluten Free Crackers, Cheddar good for weight loss?
These crackers are relatively light at 130 calories per serving, but they're low in protein (1g) and fiber (1g), which means they won't keep you feeling full for long. They're better enjoyed as an occasional snack alongside protein-rich foods rather than as a standalone weight loss option.
Is Glutino, Gluten Free Crackers, Cheddar a good snack for kids?
Kids typically enjoy the cheddar flavor, and the small cracker format makes them easy to eat. However, they're not especially nutritious for growing bodies due to minimal protein and fiber, so they're best offered as an occasional treat rather than a primary snack.
Is Glutino, Gluten Free Crackers, Cheddar suitable for people with lactose intolerance?
Unfortunately, these aren't suitable for people with lactose intolerance since they contain cheese powder made from milk, including gouda, cheddar, and camembert.
Is Glutino, Gluten Free Crackers, Cheddar gluten-free?
Yes, these crackers are gluten-free, made with corn starch and white rice flour instead of wheat.
What diets does Glutino, Gluten Free Crackers, Cheddar suit?
These work well for gluten-free diets. They're also suitable for vegetarian diets, though the cheese powder ingredients suggest they're not vegan. They're not particularly low-carb given the 22g of carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
