🧪 Nutrition Facts
- Calories 200.2
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 320.3 mg
- Potassium 130.1 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 15000.0 mg
- Folate 31.9 µg
- Iron 1.8 mg
- Magnesium 40.0 mg
- Manganese 0.9 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.1 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (3.2 ONZ (91.0g)), Root Veggie Burger is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (56.9% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made with Love and: Water, Organic Millet, Organic Turnips, Organic Sweet Potatoes, Organic Expeller Pressed Coconut Oil, Organic Beets, Organic Psyllium Husk Powder, Organic Arrowroot, Organic Garlic, Organic Mustard (organic Mustard Seed, Organic Apple Cider Vinegar, Organic Turmeric, Organic Paprika), Redmond's Real Salt, Organic Apple Cider Vinegar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Root Veggie Burger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Root Veggie Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Root Veggie Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 320.3 mg | 14% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Vitamin A | 749.8 IU | 15% |
| Vitamin C | 2.4 mg | 3% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.6 mg | 10% |
| Vitamin B-6 | 0.16 mg | 9% |
| Folate | 31.9 µg | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 130.1 mg | 3% |
| Magnesium | 40.0 mg | 10% |
| Phosphorus | 100.1 mg | 8% |
| Zinc | 0.6 mg | 5% |
| Copper | 15000.00 mg | 1666667% ⭐ |
| Manganese | 0.91 mg | 40% ✅ |
| Selenium | 1.8 µg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Root Veggie Burger accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Root Veggie Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Swimming (Moderate Intensity) | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Root Veggie Burger
Is Root Veggie Burger good for weight loss?
At 200 calories per serving, this burger is relatively modest in calories and provides 4g of protein and 4g of fiber to help you feel satisfied. The fiber content can support satiety, which may help with portion control during meals.
Is Root Veggie Burger heart-healthy?
The 6g of saturated fat per serving is a consideration for heart health, though the whole-food vegetable base and fiber content offer some benefits. The potassium level (130mg) is modest and doesn't substantially contribute to blood pressure management.
How does the fiber in Root Veggie Burger support digestion?
With 4g of fiber—including soluble fiber from psyllium husk—this burger supports digestive regularity and can help feed beneficial gut bacteria. The fiber also slows digestion, which promotes steady energy levels and helps maintain fullness between meals.
What diets does Root Veggie Burger suit?
This works well for vegetarian and vegan diets, and its moderate calorie and carb profile suits many approaches. The whole-food vegetable ingredients make it a reasonable choice for clean eating or whole-food focused diets.
What should I watch out for with Root Veggie Burger?
The saturated fat content is notably high at 6g per serving, which represents about 30% of a typical daily limit. While sodium at 320mg isn't extreme, those watching their intake should be aware.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
