🧪 Nutrition Facts
- Calories 165.0
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 165.0 calories per serving (1.1 ONZ (30.0g)), Amanoya, Himemaru Japanese Rice Cracker is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 3.0g of saturated fat.
📝 Ingredients
Non Glutinous Rice, Vegetable Oil (palm Oil, Rice Bran Oil), Modified Starch (wheat, Cassava, Corn), Sugar, Soy Sauce (water, Soybeans, Wheat, Salt, Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate), Starch Syrup (corn, Tapica, Sweet Potato, Potato), Spices (mandarin Orange Peel, Chili Pepper), Monosodium Glutamate, Dissodium Inosinate, Disodium Guanylate, Laver, Salt, Seasoning (hydrolyzed Protein (corn, Soybeans), Dried Bonito Extract), Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amanoya, Himemaru Japanese Rice Cracker — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amanoya, Himemaru Japanese Rice Cracker contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165.0 kcal | 8.2% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amanoya, Himemaru Japanese Rice Cracker accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 165.0 calories in Amanoya, Himemaru Japanese Rice Cracker? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.5 min |
| Walking: 17 minutes per mile | 28.5 min |
| Cycling (Low Intensity) | 18.0 min |
| HIIT | 15.3 min |
| Elliptical (Moderate Intensity) | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amanoya, Himemaru Japanese Rice Cracker
Is Amanoya, Himemaru Japanese Rice Cracker good for weight loss?
These crackers are calorie-dense at 165 calories per small serving, with most calories coming from fat rather than protein. While not impossible to include in a weight loss plan, you'd need to be mindful of portion sizes since the serving is quite modest.
Is Amanoya, Himemaru Japanese Rice Cracker a good snack for kids?
Yes, these make a good occasional snack for kids. The small, crunchy format is appealing, and the flavor from mandarin orange peel and mild spices is kid-approachable, though you'd want to monitor sodium intake and portion size.
Is Amanoya, Himemaru Japanese Rice Cracker gluten-free?
No, these crackers contain wheat in both the modified starch and soy sauce components, making them unsuitable for a gluten-free diet.
What diets does Amanoya, Himemaru Japanese Rice Cracker suit?
They work for omnivore and pescatarian diets. However, they're not suitable for vegan, vegetarian, or gluten-free diets due to the bonito extract, soy sauce with wheat, and wheat-based ingredients.
What does Amanoya, Himemaru Japanese Rice Cracker pair well with for a balanced meal?
Pair these with soup, tea, or as part of a light lunch with fresh vegetables and a protein source like grilled fish or tofu to balance out the high fat and sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
