🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Valley, Raw Cheddar Cheese, Mild, Rich & Creamy contains 110.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 6.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cultured Unpasteurized Milk, Salt, Vegetarian Enzymes
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Valley, Raw Cheddar Cheese, Mild, Rich & Creamy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Valley, Raw Cheddar Cheese, Mild, Rich & Creamy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Valley, Raw Cheddar Cheese, Mild, Rich & Creamy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 170.0 mg | 7% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Valley, Raw Cheddar Cheese, Mild, Rich & Creamy accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Organic Valley, Raw Cheddar Cheese, Mild, Rich & Creamy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 7 minutes per mile | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Valley, Raw Cheddar Cheese, Mild, Rich & Creamy
Is Organic Valley, Raw Cheddar Cheese, Mild, Rich & Creamy good for weight loss?
At 110 calories per ounce with 9g of fat, this cheese is calorie-dense and best enjoyed in small portions if you're watching your weight. However, the 7g of protein per ounce can help you feel satisfied, so a small serving might fit into a calorie-controlled diet.
Is Organic Valley, Raw Cheddar Cheese, Mild, Rich & Creamy heart-healthy?
The high saturated fat and cholesterol levels mean this cheese isn't ideal for heart health if consumed regularly in large amounts. Enjoying it occasionally in modest portions is a more heart-friendly approach than making it a frequent staple.
Is Organic Valley, Raw Cheddar Cheese, Mild, Rich & Creamy suitable for people with lactose intolerance?
Raw cheeses like this are naturally low in lactose since the cultures and aging process break down most of the lactose, making it generally tolerable for people with mild lactose intolerance. However, sensitivities vary, so individuals should test their personal tolerance.
What diets does Organic Valley, Raw Cheddar Cheese, Mild, Rich & Creamy suit?
This cheese suits keto and carnivore diets perfectly, given its zero carbs and high fat content. It also works well for low-carb, Paleo, and whole-food-focused diets that aren't overly restrictive about dairy or saturated fat.
What should I watch out for with Organic Valley, Raw Cheddar Cheese, Mild, Rich & Creamy?
The saturated fat content is relatively high at 6g per ounce, which you'll want to be mindful of if you're tracking saturated fat intake. Sodium is moderate at 170mg per ounce, so it won't significantly impact your daily intake in typical serving sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
