🧪 Nutrition Facts
- Calories 209.9
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.8 mg
- Sodium 289.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 CUPCAKE (66.0g)), Ice Cream Cupcakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (52.3% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Skim Milk, Egg Whites, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream, Hydrogenated Palm Kernel Oil, Cocoa Alkali Processed, Chocolate Curls (sugar, Chocolate Liquor, Cocoa Butter, Butter Oil, Soy Lecithin, Natural Flavor), Contains Less than 2% of the Following: Egg Yolks, Corn Syrup, Soybean Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dextrose, Modified Cornstarch, Whey, Salt, Propylene Glycol Monoesters, Mono and Diglycerides, High Fructose Corn Syrup, Natural and Artificial Flavor, Sodium Caseinate, Polysorbate 60, Natural Flavor, Cellulose Gum, Sodium Stearoyl Lactylate, Guar Gum, Xanthan Gum, Soy Lecithin, Polyglycerol Esters of Fatty Acids, Locust Bean Gum, Carbohydrate Gum, Soy Protein Isolate, Sorbitan Monostearate, Carrageenan, Artificial Color (red 40), Colored with Beta Carotene.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Locust Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 289.7 mg | 13% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream Cupcakes accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Ice Cream Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Badminton | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream Cupcakes
Is Ice Cream Cupcakes good for weight loss?
At 210 calories and 28g of carbs per cupcake, this is a calorie-dense treat that won't support weight loss goals. The high sugar content (18g) means most of the carbs come from added sugars rather than filling nutrients, making it easy to overconsume without feeling satisfied.
How might Ice Cream Cupcakes affect blood sugar?
With 18g of sugar, minimal fiber (1g), and simple carbs from refined flour, this cupcake will cause a rapid blood sugar spike. The quick rise and fall may leave you feeling hungry again soon after eating.
Is Ice Cream Cupcakes heart-healthy?
The 5g of saturated fat per cupcake is a concern for heart health, especially considering the portion is small. The high sugar content and hydrogenated palm kernel oil further work against cardiovascular benefits.
Is Ice Cream Cupcakes suitable for people with lactose intolerance?
This product contains milk, cream, and whey, making it unsuitable for people with lactose intolerance.
What should I watch out for with Ice Cream Cupcakes?
The 18g of sugar per cupcake is substantial—that's nearly half the daily added sugar limit for many people in a single serving. You'll also want to be aware of artificial colors and the various emulsifiers and gums used as additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
