Calories in Ice Cream Cupcakes

📏 Serving Size: 1 CUPCAKE (66.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 209.9
  • Total Fat 10.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 19.8 mg
  • Sodium 289.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 1.0 g
  • Sugars 18.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 209.9 calories per serving (1 CUPCAKE (66.0g)), Ice Cream Cupcakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (52.3% of calories), of which 18.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Skim Milk, Egg Whites, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream, Hydrogenated Palm Kernel Oil, Cocoa Alkali Processed, Chocolate Curls (sugar, Chocolate Liquor, Cocoa Butter, Butter Oil, Soy Lecithin, Natural Flavor), Contains Less than 2% of the Following: Egg Yolks, Corn Syrup, Soybean Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dextrose, Modified Cornstarch, Whey, Salt, Propylene Glycol Monoesters, Mono and Diglycerides, High Fructose Corn Syrup, Natural and Artificial Flavor, Sodium Caseinate, Polysorbate 60, Natural Flavor, Cellulose Gum, Sodium Stearoyl Lactylate, Guar Gum, Xanthan Gum, Soy Lecithin, Polyglycerol Esters of Fatty Acids, Locust Bean Gum, Carbohydrate Gum, Soy Protein Isolate, Sorbitan Monostearate, Carrageenan, Artificial Color (red 40), Colored with Beta Carotene.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Red 40, Artificial Color

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Locust Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Ice Cream Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories209.9 kcal10.5%
Total Fat10.0 g13%
Saturated Fat5.0 g25%
Cholesterol19.8 mg7%
Sodium289.7 mg13%
Total Carbohydrate28.0 g10%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Calcium40.3 mg3%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Ice Cream Cupcakes accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.

Fat 42.1%
Carbs 52.3%
Fat 42.1% Carbs 52.3% Protein 5.6%

🏃 Exercise Burn Time

How long would it take to burn off the 209.9 calories in Ice Cream Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 23.0 min
HIIT 19.4 min
Wrestling 16.3 min

Find more information on calories burned doing popular exercises.

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