🧪 Nutrition Facts
- Calories 210.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (2 ONZ (56.0g)), Dalla Cost Alinentare, Happy Pasta Goudole is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (81.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina, Dehydrated Spinach 2,5%, Dehydrated Beetroot 1,5%, Dehydrated Turmeric 1%, Dehydrated Tomato 0,5%.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dalla Cost Alinentare, Happy Pasta Goudole. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dalla Cost Alinentare, Happy Pasta Goudole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dalla Cost Alinentare, Happy Pasta Goudole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dalla Cost Alinentare, Happy Pasta Goudole accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Dalla Cost Alinentare, Happy Pasta Goudole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Snow Shoveling | 29.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dalla Cost Alinentare, Happy Pasta Goudole
Is Dalla Cost Alinentare, Happy Pasta Goudole good for weight loss?
At 210 calories per serving with just 1g of fat and 7g of protein, this pasta can fit into a weight loss plan if portions are controlled. However, the 42g of carbs per serving means you'll want to pair it with protein and vegetables to stay satisfied without overdoing calories.
Is Dalla Cost Alinentare, Happy Pasta Goudole good fuel for endurance activities?
With 42g of carbs and minimal fat, this pasta provides quick carbohydrates that work well before or during endurance activities. The low fiber content means it digests relatively quickly, making it a reasonable choice for pre-workout fueling rather than a complete meal.
How might Dalla Cost Alinentare, Happy Pasta Goudole affect blood sugar?
The combination of refined pasta, low fiber (1g), and minimal protein suggests this will cause a fairly quick rise in blood sugar. Pairing it with protein, healthy fats, or high-fiber vegetables can help moderate this effect.
Is Dalla Cost Alinentare, Happy Pasta Goudole gluten-free?
No, this pasta is made from durum wheat semolina and is not gluten-free.
What diets does Dalla Cost Alinentare, Happy Pasta Goudole suit?
This pasta suits vegetarian and vegan diets, as well as those following Mediterranean eating patterns. It works for people avoiding dairy, though the high carb-to-fiber ratio makes it less ideal for low-carb approaches like keto.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
