🧪 Nutrition Facts
- Calories 210.1
- Total Fat 16.0 g
- Saturated Fat 11.0 g
- Cholesterol 4.9 mg
- Sodium 14.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (4 PCS (38.0g)), Dilettante Chocolates, Coffee Trio in Dark & Milk Chocolate, Mocha, Latte, Espresso is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 62.1% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Milk, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Dark Chocolate (sugar, Chocolate Liquor Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Coconut Oil, White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin [an Emulsifier], Vanilla), Butter Oil, Coffee, Natural Flavors, Soy Lecithin, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dilettante Chocolates, Coffee Trio in Dark & Milk Chocolate, Mocha, Latte, Espresso — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dilettante Chocolates, Coffee Trio in Dark & Milk Chocolate, Mocha, Latte, Espresso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 14.8 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dilettante Chocolates, Coffee Trio in Dark & Milk Chocolate, Mocha, Latte, Espresso accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Dilettante Chocolates, Coffee Trio in Dark & Milk Chocolate, Mocha, Latte, Espresso? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Football | 32.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dilettante Chocolates, Coffee Trio in Dark & Milk Chocolate, Mocha, Latte, Espresso
Is Dilettante Chocolates, Coffee Trio in Dark & Milk Chocolate, Mocha, Latte, Espresso good for weight loss?
At 210 calories and 16g fat per serving, these chocolates are calorie-dense and not ideal for weight loss. The high sugar content (17g per serving) also makes portion control challenging.
How might Dilettante Chocolates, Coffee Trio in Dark & Milk Chocolate, Mocha, Latte, Espresso affect blood sugar?
With 17g of sugar and minimal fiber (only 1g), these chocolates will likely cause a rapid blood sugar spike. The net carbs are about 19g, which is significant for a small portion.
Is Dilettante Chocolates, Coffee Trio in Dark & Milk Chocolate, Mocha, Latte, Espresso heart-healthy?
The 11g of saturated fat per serving is a concern for heart health, representing about half the recommended daily limit for many people. The low sodium and minimal cholesterol are modest positives, but the saturated fat content outweighs them.
Is Dilettante Chocolates, Coffee Trio in Dark & Milk Chocolate, Mocha, Latte, Espresso suitable for people with lactose intolerance?
These chocolates contain milk, milk powder, and butter oil, making them unsuitable for people with lactose intolerance.
What should I watch out for with Dilettante Chocolates, Coffee Trio in Dark & Milk Chocolate, Mocha, Latte, Espresso?
The sugar content is substantial at 17g per 4-piece serving, and saturated fat makes up most of the fat content at 11g. If you have a soy allergy, note that soy lecithin appears multiple times in the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
