🧪 Nutrition Facts
- Calories 249.8
- Total Fat 18.0 g
- Saturated Fat 12.0 g
- Cholesterol 5.2 mg
- Sodium 34.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (0.5 BAR (43.0g)), Organic Mil Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 63.8% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cane Sugar**, Organic Cocoa Butter**, Organic Whole Milk Powder, Organic Chocolate Liquor**, Organic Vanilla Extract**.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Mil Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Mil Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Mil Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 34.8 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.2 IU | 2% |
| Calcium | 100.2 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Mil Chocolate accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Organic Mil Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Jumping Jacks | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Mil Chocolate
Is Organic Mil Chocolate good for weight loss?
At 250 calories per half bar with only 3g of protein and 1g of fiber, this chocolate doesn't provide much satiety for its calorie density. The 19g of sugar per serving contributes significantly to the calories while offering minimal nutritional benefit.
How might Organic Mil Chocolate affect blood sugar?
With 19g of sugar and minimal fiber (just 1g), this chocolate will cause a relatively quick blood sugar spike. The lack of protein also means there's little to slow down sugar absorption.
Is Organic Mil Chocolate heart-healthy?
The 12g of saturated fat per serving is a concern for heart health, though some of this comes from cocoa butter, which contains stearic acid—a saturated fat that may have neutral effects. Still, this isn't the best choice if you're watching saturated fat intake.
Is Organic Mil Chocolate suitable for people with lactose intolerance?
This product contains organic whole milk powder, so it's not suitable for people with lactose intolerance.
What should I watch out for with Organic Mil Chocolate?
The sugar content is substantial at 19g per half bar, making up most of the carbohydrates. Additionally, the 12g of saturated fat per serving is notable, so portion control matters if you're monitoring your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
