🧪 Nutrition Facts
- Calories 565.4
- Total Fat 37.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 565.4 calories per serving (100 GRM (100.0g)), Nusco, Hazelnut Chocolate Spread is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 58.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Oil and Fat (partially Hydrogenated), Hazelnuts (10%), Low Fat Cocoa Powder, Skimmed Milk Powder, Whey Powder, Soy Powder, Emulsifier: Soy Lecithin, Aroma.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Nusco, Hazelnut Chocolate Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565.4 kcal | 28.3% |
| Total Fat | 37.0 g | 47% |
| Total Carbohydrate | 53.0 g | 19% |
| Protein | 5.1 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nusco, Hazelnut Chocolate Spread accounts for 28.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 565.4 calories in Nusco, Hazelnut Chocolate Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.8 min |
| Walking: 17 minutes per mile | 97.6 min |
| Cycling (Low Intensity) | 61.8 min |
| HIIT | 52.4 min |
| Mountain Climbers | 52.4 min |
Find more information on calories burned doing popular exercises.
