🧪 Nutrition Facts
- Calories 565.4
- Total Fat 37.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 565.4 calories per serving (100 GRM), Nusco, Hazelnut Chocolate Spread is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 58.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Oil and Fat (partially Hydrogenated), Hazelnuts (10%), Low Fat Cocoa Powder, Skimmed Milk Powder, Whey Powder, Soy Powder, Emulsifier: Soy Lecithin, Aroma.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nusco, Hazelnut Chocolate Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nusco, Hazelnut Chocolate Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565.4 kcal | 28.3% |
| Total Fat | 37.0 g | 47% |
| Total Carbohydrate | 53.0 g | 19% |
| Protein | 5.1 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nusco, Hazelnut Chocolate Spread accounts for 28.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 565.4 calories in Nusco, Hazelnut Chocolate Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.8 min |
| Walking: 17 minutes per mile | 97.6 min |
| Cycling (Low Intensity) | 61.8 min |
| HIIT | 52.4 min |
| Mountain Climbers | 52.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nusco, Hazelnut Chocolate Spread
How might Nusco, Hazelnut Chocolate Spread affect blood sugar?
With 53g of carbs and sugar listed as the first ingredient, this spread will cause a fairly quick rise in blood sugar. Pairing it with protein or fat sources, like whole grain bread with nuts, can help moderate the blood sugar impact.
Is Nusco, Hazelnut Chocolate Spread suitable for people with lactose intolerance?
This product contains skimmed milk powder and whey powder, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts.
What diets does Nusco, Hazelnut Chocolate Spread suit?
It works reasonably well for vegetarian and vegan-curious diets, though the soy ingredients mean it's not suitable for those avoiding soy. The high sugar and fat content make it less ideal for low-fat or strict low-sugar approaches.
What should I watch out for with Nusco, Hazelnut Chocolate Spread?
This spread contains partially hydrogenated oils, which are a source of trans fats—something most health authorities recommend limiting. It's also quite calorie-dense at 565 calories per 100g, so portion control matters if you're watching your intake.
What's a sensible portion size for Nusco, Hazelnut Chocolate Spread?
A sensible serving is about 1 to 2 tablespoons (15–30g), which provides roughly 85–170 calories. This amount works well spread on toast or as a dip, without overdoing the sugar and calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
