🧪 Nutrition Facts
- Calories 130.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 49.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tillamook, Farmstyle Strained Greek Yogurt contains 130.5 calories per serving (5.3 ONZ (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (60.6% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Fat Free Milk, Dark Cherry Base (sugar, Water, Cherries, Corn Starch, Natural Flavor, Fruit Juice [color] Guar Gum, Citric Acid), Live and Active Cultures [s. Thermophilus, Bifidus, L. Acidophilus, Lb. Lactis, L. Casei, L. Rhamnosus, L. Bulgaricus, L. Lactis].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tillamook, Farmstyle Strained Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tillamook, Farmstyle Strained Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 13.0 g | 26% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tillamook, Farmstyle Strained Greek Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Tillamook, Farmstyle Strained Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Rugby | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tillamook, Farmstyle Strained Greek Yogurt
Is Tillamook, Farmstyle Strained Greek Yogurt good for weight loss?
At 130 calories per serving with 13g of protein and virtually no fat, this yogurt can fit into a weight loss plan. The 15g of sugar is something to consider, though—it's relatively high and comes mainly from added cherry base rather than just lactose.
Is Tillamook, Farmstyle Strained Greek Yogurt good for muscle building?
The 13g of protein per serving makes this a decent choice for muscle recovery, especially post-workout. However, you'd likely want to pair it with other protein sources throughout the day to meet higher protein targets for serious muscle building.
Is Tillamook, Farmstyle Strained Greek Yogurt good post-workout fuel?
This works reasonably well as post-workout fuel thanks to its protein content and carbs from both the yogurt and cherry base. The carbs will help replenish glycogen, though pairing it with something like fruit or granola could boost the carbohydrate content for better recovery.
How might Tillamook, Farmstyle Strained Greek Yogurt affect blood sugar?
With 15g of sugar and 20g of carbs in a relatively small serving, this yogurt will likely cause a noticeable rise in blood sugar. The carbs are mostly simple sugars from the cherry base, so it lacks the fiber that would slow digestion and moderate the blood sugar response.
What should I watch out for with Tillamook, Farmstyle Strained Greek Yogurt?
The main concern is the sugar content at 15g per serving, which is significant for a yogurt product. Most of this comes from the cherry base rather than natural milk sugars, so you're getting added sweetness without additional nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
