🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 339.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Simply Artisan Reserve, Gorgonzola Cheese Crumbles contains 100.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 75% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk, Salt, Culture, Enzymes, Powdered Cellulose (to Prevent Caking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Simply Artisan Reserve, Gorgonzola Cheese Crumbles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Artisan Reserve, Gorgonzola Cheese Crumbles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Artisan Reserve, Gorgonzola Cheese Crumbles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simply Artisan Reserve, Gorgonzola Cheese Crumbles accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Simply Artisan Reserve, Gorgonzola Cheese Crumbles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Paddle Boarding | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simply Artisan Reserve, Gorgonzola Cheese Crumbles
Is Simply Artisan Reserve, Gorgonzola Cheese Crumbles good for weight loss?
At 100 calories per ounce with minimal carbs, this cheese can fit into a weight loss plan if you watch portion sizes—a small amount adds significant flavor without many carbs. The high fat content means it's easy to overconsume calories, so measuring out portions is important.
Is Simply Artisan Reserve, Gorgonzola Cheese Crumbles heart-healthy?
The combination of high saturated fat and sodium makes this less ideal for heart health, though small portions used as a flavoring ingredient rather than a main component are more manageable. Gorgonzola's strong taste means you can use less and still get satisfaction.
Is Simply Artisan Reserve, Gorgonzola Cheese Crumbles suitable for people with lactose intolerance?
This cheese is made from whole milk and not suitable for people with lactose intolerance, as most of the lactose remains in the final product.
What diets does Simply Artisan Reserve, Gorgonzola Cheese Crumbles suit?
This works well for keto and low-carb diets due to minimal carbs and good protein-to-carb ratio. It's also suitable for Mediterranean and paleo diets when used in moderation as a flavoring ingredient.
What should I watch out for with Simply Artisan Reserve, Gorgonzola Cheese Crumbles?
Sodium is quite high at 340mg per ounce, which can add up quickly if you use more than a small amount. The saturated fat content is also notable, so moderation matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
