🧪 Nutrition Facts
- Calories 82.0
- Total Fat 6.4 g
- Saturated Fat 4.2 g
- Cholesterol 19.9 mg
- Sodium 182.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.2 g
- Dietary Fiber 0.2 g
- Sugars 0.2 g
- Protein 6.0 g
- Vitamin A 150.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Camembert, Le Pommier Cheese contains 82.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.4g, 69.9% of calories), including 4.2g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Salt, Rennet, Starters., Pasteurized Cow's Milk, Salt, Rennet, Cheeses Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Camembert, Le Pommier Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Camembert, Le Pommier Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Camembert, Le Pommier Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82.0 kcal | 4.1% |
| Total Fat | 6.4 g | 8% |
| Saturated Fat | 4.2 g | 21% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 182.0 mg | 8% |
| Total Carbohydrate | 0.2 g | 0% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 0.2 g | 0% |
| Protein | 6.0 g | 12% |
| Vitamin A | 150.1 IU | 3% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Camembert, Le Pommier Cheese accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 82.0 calories in Camembert, Le Pommier Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.2 min |
| Walking: 17 minutes per mile | 14.2 min |
| Cycling (Low Intensity) | 9.0 min |
| HIIT | 7.6 min |
| Roller Blading | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Camembert, Le Pommier Cheese
Is Camembert, Le Pommier Cheese good for weight loss?
Camembert is calorie-dense at 82 calories per ounce, so portion control matters if you're watching your weight. A small serving (1 ounce) can be part of a balanced diet, but it's easy to overeat since it's rich and satisfying. Pair it with vegetables or whole grains rather than crackers to keep calories in check.
Is Camembert, Le Pommier Cheese a good snack for kids?
While kids often enjoy the mild, creamy flavor of Camembert, it's best served to older children who can handle soft cheeses safely. Younger kids might find the texture and pungent aroma less appealing than milder cheese options.
Is Camembert, Le Pommier Cheese suitable for people with lactose intolerance?
This cheese contains regular cow's milk and is not suitable for people with lactose intolerance. The pasteurization process does not remove lactose, which remains present in the final product.
What diets does Camembert, Le Pommier Cheese suit?
Camembert fits well with keto and low-carb diets thanks to its minimal carbohydrates and protein content. It's also appropriate for paleo diets and works for omnivorous eating patterns, though the saturated fat content means moderation is wise for those monitoring cholesterol.
What does Camembert, Le Pommier Cheese pair well with for a balanced meal?
Fresh fruits like apples and pears complement Camembert beautifully and add fiber to balance the richness. Crusty whole grain bread, nuts, and leafy greens round out a satisfying snack or light meal with better nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
