🧪 Nutrition Facts
- Calories 100.1
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.0 mg
- Sodium 300.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cello Whisps, Parmesan Cheese Crisps contains 100.1 calories per serving (15 CRISPS (18.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 61.2% of calories), including 4.5g of saturated fat. It provides a noteworthy 349.9mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parmesan Cheese (pasteurized Part-Skimmed Cow's Milk, Cheese Cultures, Sea Salt, Enzymes).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cello Whisps, Parmesan Cheese Crisps. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cello Whisps, Parmesan Cheese Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cello Whisps, Parmesan Cheese Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 9.0 g | 18% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 349.9 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cello Whisps, Parmesan Cheese Crisps accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Cello Whisps, Parmesan Cheese Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Pickleball | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cello Whisps, Parmesan Cheese Crisps
Is Cello Whisps, Parmesan Cheese Crisps good for weight loss?
With just 100 calories and 1g of carbs per serving, these crisps can fit into a calorie-controlled diet. The high protein content relative to calories makes them satisfying, though the 7g of fat means portion control matters.
Is Cello Whisps, Parmesan Cheese Crisps good for muscle building?
At 9g of protein per 15 crisps, these deliver a decent protein boost for a snack. They're particularly useful post-workout or between meals when you need to increase daily protein intake without adding much volume.
Is Cello Whisps, Parmesan Cheese Crisps a good snack for kids?
Kids generally enjoy cheese crisps, and the small size makes them easy to handle. However, at 300mg sodium per serving, they're relatively high in salt, so moderation is wise for young children.
Is Cello Whisps, Parmesan Cheese Crisps suitable for people with lactose intolerance?
These crisps contain pasteurized cow's milk and are not suitable for people with lactose intolerance, as cheese is a dairy product.
What diets does Cello Whisps, Parmesan Cheese Crisps suit?
These work well for keto, low-carb, paleo, and protein-focused diets given their minimal carbohydrate content and strong protein-to-calorie ratio.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
