🧪 Nutrition Facts
- Calories 70.0
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Reduced Fat Swiss Cheese contains 70.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (53.3% of calories), which supports muscle repair and satiety. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part-Skim Milk, Rennet, Salt, *vitamin a, Palmitate Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Reduced Fat Swiss Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reduced Fat Swiss Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reduced Fat Swiss Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 129.9 mg | 6% |
| Protein | 9.0 g | 18% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reduced Fat Swiss Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Reduced Fat Swiss Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Bench Press | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reduced Fat Swiss Cheese
Is Reduced Fat Swiss Cheese good for weight loss?
Reduced fat Swiss cheese is a reasonable choice for weight loss since it's low in calories at 70 per ounce while delivering 9g of protein to help keep you satisfied. The minimal carbs and relatively low fat content make it compatible with many weight loss approaches.
Is Reduced Fat Swiss Cheese good for muscle building?
With 9g of protein per ounce, this cheese can contribute to your daily protein intake for muscle building, though you'd need to combine it with other protein sources to meet typical muscle-building requirements.
Is Reduced Fat Swiss Cheese a good snack for kids?
Kids typically enjoy Swiss cheese for its mild flavor and fun texture with natural holes. Its high protein and calcium content make it a nutritious addition to kids' meals, though portion sizes should reflect their smaller caloric needs.
Is Reduced Fat Swiss Cheese suitable for people with lactose intolerance?
Swiss cheese is naturally low in lactose because the cheesemaking process converts most lactose into lactic acid, making it one of the better cheese options for people with lactose intolerance.
What diets does Reduced Fat Swiss Cheese suit?
This cheese works well with keto, paleo, and high-protein diets given its zero carbs and strong protein content. It's also suitable for low-sodium diets relative to many cheeses, though those restricting sodium should monitor their intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
