🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (0.5 cup (30.0g)), Boy, Bawang, Cornick, Adobo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (51.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Corn, Vegetable Oil (may Contain Coconut Oil and /or Palm Olein), Sugar, Monosodium Glutamate (as Flavor Enhancer), Onion Powder, Artificial Flavor (beef). Iodized Salt and Soy Sauce Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boy, Bawang, Cornick, Adobo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boy, Bawang, Cornick, Adobo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 50.1 IU | 1% |
| Vitamin C | 8.4 mg | 9% |
| Calcium | 69.9 mg | 5% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boy, Bawang, Cornick, Adobo accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Boy, Bawang, Cornick, Adobo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Mowing Lawn (Walking Moderate) | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boy, Bawang, Cornick, Adobo
Is Boy, Bawang, Cornick, Adobo good for weight loss?
This snack is relatively calorie-dense at 150 calories per half-cup serving, and the low protein (3g) won't keep you feeling full for long. You'd need to watch portion sizes carefully if including it in a weight-loss plan.
Is Boy, Bawang, Cornick, Adobo heart-healthy?
The saturated fat content and sodium levels aren't ideal for heart health, especially since this is a small 30g serving. This snack would be better enjoyed occasionally rather than regularly as part of a heart-conscious diet.
Is Boy, Bawang, Cornick, Adobo gluten-free?
Based on the listed ingredients, this product appears to be gluten-free, though soy sauce powder can sometimes contain gluten depending on production. If you have celiac disease, verify the manufacturer's certification or contact them directly to be sure.
What diets does Boy, Bawang, Cornick, Adobo suit?
This works for vegan and vegetarian diets. It's unsuitable for those limiting sodium, saturated fat, or processed foods, and may not align with low-carb or keto approaches due to the 20g carbs per serving.
What should I watch out for with Boy, Bawang, Cornick, Adobo?
Sodium content is moderate at 260mg per serving, and the saturated fat (5g) is notable for the portion size. MSG is present as a flavor enhancer, which some people prefer to limit. The fried preparation and use of processed oils also add calories without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
