🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 25.2 mg
- Sodium 409.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Winco Foods, Deli Sliced Corned Beef contains 59.9 calories per serving (2 ONZ (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (71.5% of calories), which supports muscle repair and satiety. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Salt, 2% or Less of Potassium Lactate, Sodium Lactate, Sugar, Flavoring, Sodium Phosphates, Sodium Diacetate, Sodium Nitrate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Winco Foods, Deli Sliced Corned Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Winco Foods, Deli Sliced Corned Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 11.0 g | 22% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Winco Foods, Deli Sliced Corned Beef accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Winco Foods, Deli Sliced Corned Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Hot Yoga | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Winco Foods, Deli Sliced Corned Beef
Is Winco Foods, Deli Sliced Corned Beef good for weight loss?
With only 60 calories and 11g of protein per 2 oz serving, this deli meat can support weight loss by keeping you satisfied without excess calories. The high protein-to-calorie ratio makes it useful for maintaining muscle while in a calorie deficit.
Is Winco Foods, Deli Sliced Corned Beef good for muscle building?
The 11g of protein per serving helps with muscle repair and growth, though you'd need to eat multiple servings along with strength training and other protein sources to meet daily protein goals.
Is Winco Foods, Deli Sliced Corned Beef heart-healthy?
The saturated fat is minimal at 1g per serving, and cholesterol is low at 25mg. However, the high sodium and processed nature of this product mean it's best enjoyed occasionally rather than as a dietary staple for heart health.
How does Winco Foods, Deli Sliced Corned Beef fit a low-sodium diet?
At 410mg sodium per 2 oz serving, this doesn't fit well into a low-sodium diet. Even a single serving uses a significant portion of a typical daily sodium limit, so you'd want to look for fresh beef or lower-sodium deli options instead.
What should I watch out for with Winco Foods, Deli Sliced Corned Beef?
Sodium content at 410mg per serving is notable—eating just a couple of servings can add up quickly. The ingredient list includes multiple sodium-based preservatives (sodium lactate, sodium phosphates, sodium diacetate, sodium nitrate), which are typical for processed deli meats but worth monitoring if you're tracking salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
