🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gummy Worms, Gummy Candies in Assorted Flavors contains 89.9 calories per serving (6 PIECES (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (95.5% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Gelatin, Modified Food Starch (corn), Citric Acid, Apple Juice from Concentrate, Sodium Citrate, Coconut Oil*, Natural and Artificial Flavors, Carnauba Wax*, Red 40, Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gummy Worms, Gummy Candies in Assorted Flavors — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gummy Worms, Gummy Candies in Assorted Flavors contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gummy Worms, Gummy Candies in Assorted Flavors accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Gummy Worms, Gummy Candies in Assorted Flavors? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Backpacking | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gummy Worms, Gummy Candies in Assorted Flavors
Is Gummy Worms, Gummy Candies in Assorted Flavors good for weight loss?
Gummy worms are quite calorie-dense for their small portion size, and the 12g of sugar per serving with minimal protein means they won't keep you satisfied. They're better saved as an occasional treat rather than a regular snack if you're trying to lose weight.
Is Gummy Worms, Gummy Candies in Assorted Flavors a good snack for kids?
Kids typically enjoy the taste and fun shape, but the high sugar content and artificial dyes make them more of an occasional treat. Portion control is important if you're giving them to children.
Is Gummy Worms, Gummy Candies in Assorted Flavors gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list.
What diets does Gummy Worms, Gummy Candies in Assorted Flavors suit?
Gummy worms work for omnivorous diets but aren't suitable for vegetarian or vegan eating due to the gelatin. They're not a good fit for low-sugar, keto, or paleo approaches.
What should I watch out for with Gummy Worms, Gummy Candies in Assorted Flavors?
These are heavily loaded with added sugars—12g per small serving is significant. They also contain artificial dyes (Red 40, Yellow 5, Blue 1) that some people prefer to avoid, and the gelatin means they're not suitable for vegetarians or vegans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
