🧪 Nutrition Facts
- Calories 40.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 14.9 mg
- Sodium 520.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Winco Foods, Oven Roasted Turkey Breast Sliced is a very low-calorie food at 40.1 calories per serving (2 SLICES (45.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 6.0g per serving (58.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast Meat, Turkey Broth, Modified Food Starch Contains 2% or Less Salt, Vinegar, Sodium Lactate, Sugar, Carrageenan, Sodium Phosphate, Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Winco Foods, Oven Roasted Turkey Breast Sliced — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Winco Foods, Oven Roasted Turkey Breast Sliced contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 520.2 mg | 23% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Winco Foods, Oven Roasted Turkey Breast Sliced accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Winco Foods, Oven Roasted Turkey Breast Sliced? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Badminton | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Winco Foods, Oven Roasted Turkey Breast Sliced
Is Winco Foods, Oven Roasted Turkey Breast Sliced good for weight loss?
This is an excellent choice for weight loss at just 40 calories per serving with 6g of protein. The high protein-to-calorie ratio helps keep you satisfied while supporting lean muscle, making it easier to stick to a calorie deficit.
Is Winco Foods, Oven Roasted Turkey Breast Sliced heart-healthy?
The minimal fat (1g) and very low cholesterol (14.8mg) per serving are heart-friendly markers. However, the sodium level is something to monitor if you're managing blood pressure, as this single product doesn't fit well into strict low-sodium eating plans.
How does Winco Foods, Oven Roasted Turkey Breast Sliced fit a low-sodium diet?
At 520mg of sodium per serving, this exceeds typical low-sodium guidelines, which usually cap individual foods at 400mg or less. You'd need to balance this with very low-sodium choices at other meals if you're on a sodium-restricted diet.
What diets does Winco Foods, Oven Roasted Turkey Breast Sliced suit?
This works well for high-protein, low-carb, and keto diets given its 6g protein, 2g carbs, and minimal fat in such a small serving. It's also suitable for weight loss and Mediterranean eating patterns, though those watching sodium intake would need to use it sparingly.
What should I watch out for with Winco Foods, Oven Roasted Turkey Breast Sliced?
Sodium content is moderately high at 520mg per two slices, so if you're eating multiple servings in a day it can add up quickly. The product also contains sodium lactate and sodium phosphate as preservatives, which are additional sodium sources beyond the salt listed in ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
