🧪 Nutrition Facts
- Calories 20.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.1 mg
- Potassium 190.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Winco Foods, Diced Tomatoes with Green Chilies, Mild is a very low-calorie food at 20.6 calories per serving (0.5 cup (121.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes with Juice, Water Chopped Green Jalapeno Chili Pepper Less than 2% of: Salt Citric Calcium Chloride, Spice, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Winco Foods, Diced Tomatoes with Green Chilies, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Winco Foods, Diced Tomatoes with Green Chilies, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Winco Foods, Diced Tomatoes with Green Chilies, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.6 kcal | 1% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 499.7 IU | 10% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 20.6 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 190.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Winco Foods, Diced Tomatoes with Green Chilies, Mild accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.6 calories in Winco Foods, Diced Tomatoes with Green Chilies, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.6 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Rowing | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Winco Foods, Diced Tomatoes with Green Chilies, Mild
Is Winco Foods, Diced Tomatoes with Green Chilies, Mild good for weight loss?
This is an excellent choice for weight loss, with only about 21 calories per half-cup serving and virtually no fat. The fiber content helps you feel fuller longer, while the mild green chilies add flavor without extra calories.
Is Winco Foods, Diced Tomatoes with Green Chilies, Mild a good snack for kids?
Kids generally enjoy this since it's mild and has a familiar tomato base with just a gentle heat from the green chilies. The soft texture makes it easy for younger children to eat.
What diets does Winco Foods, Diced Tomatoes with Green Chilies, Mild suit?
It works well with keto, paleo, vegan, vegetarian, low-carb, and low-calorie diets. The minimal carb and fat content makes it flexible across most eating patterns.
What does Winco Foods, Diced Tomatoes with Green Chilies, Mild pair well with for a balanced meal?
Combine it with lean proteins like chicken, fish, or beans, along with whole grains or cauliflower rice for a balanced meal. It also works as a topping for eggs, Greek yogurt-based dishes, or added to grain bowls.
How does Winco Foods, Diced Tomatoes with Green Chilies, Mild fit into a balanced diet?
This vegetable product contributes valuable vitamins, minerals, and fiber to your diet while keeping calories minimal. Use it as a foundation for meals, building around it with protein sources and healthy fats to create nutritionally complete dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
