🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Goldwilly, Original Instant Chrysanthemum Tea contains 70.0 calories per serving (1 SACHET (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chrysanthemum and Rock Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Goldwilly, Original Instant Chrysanthemum Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goldwilly, Original Instant Chrysanthemum Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goldwilly, Original Instant Chrysanthemum Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goldwilly, Original Instant Chrysanthemum Tea accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Goldwilly, Original Instant Chrysanthemum Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Elliptical (Low Intensity) | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goldwilly, Original Instant Chrysanthemum Tea
Is Goldwilly, Original Instant Chrysanthemum Tea good for weight loss?
At 70 calories per sachet with no protein or fat, this tea is quite light and won't add much to your daily intake. However, it contains 4g of sugar per serving, so it's best enjoyed in moderation if you're watching your overall sugar consumption for weight loss.
Is Goldwilly, Original Instant Chrysanthemum Tea a good snack for kids?
Kids can enjoy this as an occasional beverage—it's naturally sweet from the rock sugar and contains no artificial ingredients. Just keep portions reasonable due to the sugar content.
What diets does Goldwilly, Original Instant Chrysanthemum Tea suit?
This tea works well for vegan, vegetarian, and paleo diets. It's also suitable for most restricted eating patterns since it contains only chrysanthemum and rock sugar with no allergens or processed additives.
What does Goldwilly, Original Instant Chrysanthemum Tea pair well with for a balanced meal?
Serve this alongside light meals, snacks, or desserts as a soothing beverage. It pairs particularly well with dim sum, pastries, or Asian-inspired dishes where chrysanthemum tea is a traditional complement.
How does Goldwilly, Original Instant Chrysanthemum Tea fit into a balanced diet?
This herbal tea contributes minimal calories and no macronutrients, making it a neutral beverage choice in a balanced diet. The iron content (1.8mg per sachet) provides a small boost, though it's not significant enough to rely on as a dietary source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
