🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 410.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White King, Bibingka Rice Cake Mix contains 100.0 calories per serving (30 GRM (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Flour, Bromate-Free Wheat Flour, Dextrose, Sugar, Lodized Salt, Baking Powder as Leavening Agent.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White King, Bibingka Rice Cake Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White King, Bibingka Rice Cake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White King, Bibingka Rice Cake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 410.1 mg | 18% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Vitamin A | 500.1 IU | 10% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White King, Bibingka Rice Cake Mix accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in White King, Bibingka Rice Cake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 20 minutes per mile | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White King, Bibingka Rice Cake Mix
Is White King, Bibingka Rice Cake Mix good for weight loss?
With only 100 calories per serving and no fat or protein, this mix is relatively low in calories, but the 9g of sugar and lack of protein means it won't keep you satisfied for long. It's best used in moderation as part of a balanced meal rather than as a standalone food.
Is White King, Bibingka Rice Cake Mix heart-healthy?
The wheat flour and baking powder make this mix less ideal for heart health, and the sodium level of 410mg per serving is worth monitoring if you're managing blood pressure. It contains no cholesterol or saturated fat, which is a positive aspect.
How does White King, Bibingka Rice Cake Mix fit a low-sodium diet?
At 410mg of sodium per 30g serving, this product is relatively high in salt and would require careful portioning if you're following a low-sodium diet. You'd need to account for this sodium closely in your daily total.
Is White King, Bibingka Rice Cake Mix gluten-free?
No—this mix contains wheat flour, which has gluten.
What should I watch out for with White King, Bibingka Rice Cake Mix?
The sugar content is notable at 9g per 30g serving, and sodium comes in at 410mg, which adds up quickly if you're watching your salt intake. Additionally, there's no protein to support satiety, so you may find yourself hungry soon after eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
