🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sierra Nevada Cheese Company, Organic Raw Milk Cheddar Cheese contains 100.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 61.2% of calories), including 4.0g of saturated fat. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Cultured Whole Goat Milk, Sea Salt, Vegetarian Enzyme.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sierra Nevada Cheese Company, Organic Raw Milk Cheddar Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sierra Nevada Cheese Company, Organic Raw Milk Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sierra Nevada Cheese Company, Organic Raw Milk Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 8.0 g | 16% |
| Calcium | 250.0 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sierra Nevada Cheese Company, Organic Raw Milk Cheddar Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Sierra Nevada Cheese Company, Organic Raw Milk Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Swimming (Moderate Intensity) | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sierra Nevada Cheese Company, Organic Raw Milk Cheddar Cheese
Is Sierra Nevada Cheese Company, Organic Raw Milk Cheddar Cheese good for weight loss?
At 100 calories per ounce, this cheese is calorie-dense, so portions need to be modest if you're watching your weight. The high protein content (8g per ounce) does support satiety, which can help with appetite control when used sparingly.
Is Sierra Nevada Cheese Company, Organic Raw Milk Cheddar Cheese a good snack for kids?
Raw milk cheese isn't typically recommended for young children, pregnant women, or people with compromised immune systems due to potential bacterial risks. For older kids, small portions can be an enjoyable, protein-rich snack.
Is Sierra Nevada Cheese Company, Organic Raw Milk Cheddar Cheese suitable for people with lactose intolerance?
Since this is made from raw goat milk rather than cow milk, it may be easier to digest for some people with lactose intolerance, though individual tolerance varies. The aging and culturing process also reduces lactose content further, but it's not completely lactose-free.
What diets does Sierra Nevada Cheese Company, Organic Raw Milk Cheddar Cheese suit?
This works well for keto and paleo diets given its protein and fat profile with minimal carbs. It's also suitable for vegetarian diets, as indicated by the use of vegetarian enzyme.
What does Sierra Nevada Cheese Company, Organic Raw Milk Cheddar Cheese pair well with for a balanced meal?
Pair it with fresh fruit like apples or pears for a simple, balanced snack that adds natural carbs and fiber. It also works well on whole grain crackers or bread with cured meats and vegetables for a more substantial appetizer or light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
