🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seoul Trading, Instant Seasoning, Wasabi Furikake is a very low-calorie food at 20.0 calories per serving (0.1 ONZ (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (48.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sesame, Salt, Corn Starch, Lactose, Sugar, Glucose, Seaweed, Dried Shave Bonito, Glutinous Rice, Sea Lettuce, Turnip Greens, Dextrin, Soy Sauce(soybean, Wheat, Salt), Green Tea Powder, Horseradish, Seasoning, Kelp Powder, Yeast Extract Powder, Onion Powder, Monosodium Glutamate(amino Acid), Artificial Flavor, Alcohol, Gelling Agent(pectin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seoul Trading, Instant Seasoning, Wasabi Furikake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seoul Trading, Instant Seasoning, Wasabi Furikake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 0.5 g | 1% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seoul Trading, Instant Seasoning, Wasabi Furikake accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Seoul Trading, Instant Seasoning, Wasabi Furikake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| House Cleaning | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seoul Trading, Instant Seasoning, Wasabi Furikake
Is Seoul Trading, Instant Seasoning, Wasabi Furikake good for weight loss?
This seasoning is extremely low in calories at just 20 per serving, making it a weight-loss friendly option. You'd use such a small amount to flavor food that it contributes minimal calories to your meals.
Is Seoul Trading, Instant Seasoning, Wasabi Furikake a good snack for kids?
While the seasoning itself is low in sugar and calories, the strong wasabi flavor and high sodium content (290mg per small serving) make it better suited for older children and adults rather than young kids who may find it too spicy.
Is Seoul Trading, Instant Seasoning, Wasabi Furikake suitable for people with lactose intolerance?
This product contains lactose as an ingredient, so it's not suitable for people with lactose intolerance.
Is Seoul Trading, Instant Seasoning, Wasabi Furikake gluten-free?
It is not gluten-free because the soy sauce ingredient contains wheat.
What diets does Seoul Trading, Instant Seasoning, Wasabi Furikake suit?
This seasoning works well for paleo, keto, and low-carb diets given its minimal carbohydrate content. However, it's not suitable for vegan, vegetarian, gluten-free, dairy-free, or soy-free diets due to its ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
