🧪 Nutrition Facts
- Calories 40.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 14.9 mg
- Sodium 520.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Winco Foods, Oven Roasted Turkey Breast is a very low-calorie food at 40.1 calories per serving (2 SLICES (45.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 6.0g per serving (58.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Brest Meat, Turkey Broth, Modified Food Starch, Contains 2% or Less Salt, Vinegar, Sodium Lactate, Sugar, Carrageenan, Sodium Phosphate, Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Winco Foods, Oven Roasted Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Winco Foods, Oven Roasted Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 520.2 mg | 23% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Winco Foods, Oven Roasted Turkey Breast accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Winco Foods, Oven Roasted Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Handball | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Winco Foods, Oven Roasted Turkey Breast
Is Winco Foods, Oven Roasted Turkey Breast good for weight loss?
This is an excellent choice for weight loss with just 40 calories per 2 slices and 6g of protein to help keep you satisfied. The high protein-to-calorie ratio makes it useful for maintaining muscle while cutting calories.
Is Winco Foods, Oven Roasted Turkey Breast heart-healthy?
The minimal fat content (1g per serving) and low cholesterol make this a heart-friendly option. However, the sodium level is something to monitor if you have hypertension or need to restrict salt intake.
How does Winco Foods, Oven Roasted Turkey Breast fit a low-sodium diet?
This product isn't ideal for strict low-sodium diets, as 520mg of sodium per 2-slice serving is a meaningful amount. You'd need to account for this carefully within your daily sodium allowance.
What diets does Winco Foods, Oven Roasted Turkey Breast suit?
This turkey breast works well for high-protein, low-calorie diets like keto, paleo, and Whole30. It's also suitable for gluten-free eating and general clean-eating approaches.
What should I watch out for with Winco Foods, Oven Roasted Turkey Breast?
Sodium content is moderate at 520mg per serving, so if you're tracking sodium intake, be mindful of portion sizes and what you pair it with. The product also contains several additives including sodium lactate and sodium phosphate, which add to the overall sodium load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
