🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.0 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Parmesan Cheese Crisps contains 100.0 calories per serving (0.75 ONZ (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 61.2% of calories), including 5.0g of saturated fat. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parmesan Cheese (part Skimmed Pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Parmesan Cheese Crisps. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Parmesan Cheese Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Parmesan Cheese Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 9.0 g | 18% |
| Calcium | 249.9 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Parmesan Cheese Crisps accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in 100% Parmesan Cheese Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Hiking | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Parmesan Cheese Crisps
Is 100% Parmesan Cheese Crisps good for weight loss?
These crisps are quite calorie-dense at 100 calories per small serving, so portions need to be carefully controlled. The high protein-to-carb ratio and minimal sugar make them less likely to spike blood sugar, though the fat content means calories can add up quickly if you're not measuring.
Is 100% Parmesan Cheese Crisps good for muscle building?
With 9g of protein in just 21g of crisps, these deliver a solid protein punch for the weight. They're a convenient, carb-light option for getting protein in, though you'd want to pair them with other foods to meet daily muscle-building needs.
Is 100% Parmesan Cheese Crisps heart-healthy?
The saturated fat content at 5g per serving is moderate, but the cholesterol and sodium levels warrant some caution if you're managing heart health. These work best as an occasional snack rather than a regular staple.
How does 100% Parmesan Cheese Crisps fit a low-sodium diet?
At 430mg of sodium per serving, these don't fit well into a strict low-sodium diet. Even a single serving uses up a significant chunk of the daily allowance for those managing salt intake.
What should I watch out for with 100% Parmesan Cheese Crisps?
Sodium is a notable concern at 430mg per small serving—that's about 19% of the daily limit in just 0.75 ounces. It's easy to overeat these given their small size and savory appeal, so mindful portioning is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
