🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chevrai, Sofr Unripened Goat Cheese Crumbles, Original contains 89.9 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Goat Milk, Sea Salt, Bacterial Culture, Microbial Enzyme
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chevrai, Sofr Unripened Goat Cheese Crumbles, Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chevrai, Sofr Unripened Goat Cheese Crumbles, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chevrai, Sofr Unripened Goat Cheese Crumbles, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chevrai, Sofr Unripened Goat Cheese Crumbles, Original accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Chevrai, Sofr Unripened Goat Cheese Crumbles, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Yoga | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chevrai, Sofr Unripened Goat Cheese Crumbles, Original
Is Chevrai, Sofr Unripened Goat Cheese Crumbles, Original good for weight loss?
At 90 calories per ounce, this cheese is calorie-dense and best used as a small garnish rather than eaten in larger portions. The high fat content means a little goes a long way for flavor, making it practical for weight loss if you stick to modest amounts like a sprinkle on salads.
Is Chevrai, Sofr Unripened Goat Cheese Crumbles, Original a good snack for kids?
Kids often enjoy the mild, tangy flavor of goat cheese crumbles, and the small pieces make them easy to eat. Since it's made from pasteurized milk, it's safe for children, though some may need to acquire a taste for the distinctive flavor.
Is Chevrai, Sofr Unripened Goat Cheese Crumbles, Original suitable for people with lactose intolerance?
Goat cheese is easier to digest than cow cheese for some people because it has lower lactose levels, though it's not completely lactose-free. Those with severe lactose intolerance should still exercise caution and monitor their individual tolerance.
What diets does Chevrai, Sofr Unripened Goat Cheese Crumbles, Original suit?
This works well for keto, paleo, Mediterranean, and low-carb diets given its minimal carbs and protein content. It's also suitable for vegetarian diets.
What does Chevrai, Sofr Unripened Goat Cheese Crumbles, Original pair well with for a balanced meal?
Crumble this over salads, roasted vegetables, or grain bowls to add creaminess and tang without extra calories. It also complements fresh fruit, cured meats, and whole grain bread for balanced charcuterie boards.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
