🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Steakhouse Burger Seasoning Mix is a very low-calorie food at 30.0 calories per serving (1 Tbsp (9.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Brown Sugar, Onion, Salt, Spices (including Black Pepper), Tomato, Canola Oil, Natural Flavor, Shallot, Yeast Extract, Extractives of Beef, and Beef Fat.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steakhouse Burger Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steakhouse Burger Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steakhouse Burger Seasoning Mix accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Steakhouse Burger Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Rugby | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steakhouse Burger Seasoning Mix
Is Steakhouse Burger Seasoning Mix good for weight loss?
Since you'd use this sparingly as a seasoning (just 1 tablespoon adds only 30 calories), it won't significantly impact weight loss efforts. However, watch that the sugar content doesn't add up if you're using multiple tablespoons in a single dish.
Is Steakhouse Burger Seasoning Mix heart-healthy?
The high sodium content makes this less ideal for heart health, especially since seasoning mixes can add up quickly when cooking. Choosing a lower-sodium seasoning alternative or using this sparingly would be better for cardiovascular goals.
How does Steakhouse Burger Seasoning Mix fit a low-sodium diet?
This mix doesn't fit a low-sodium diet well, containing 450mg of sodium per tablespoon. You'd need to use very small amounts or look for a no-salt-added seasoning blend instead.
What diets does Steakhouse Burger Seasoning Mix suit?
This works well for paleo and carnivore diets given the beef fat and extractives. It's also suitable for keto as long as you account for the small amount of carbs, though you'd want to use it in moderation due to the sugar content.
What should I watch out for with Steakhouse Burger Seasoning Mix?
The sodium is quite high at 450mg per tablespoon, so a typical 2-tablespoon serving would exceed 900mg. The 5g of sugar per tablespoon is also notable—this seasoning is more sugar-forward than many savory blends, so it's worth accounting for if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
