🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 819.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1/4 cup (45.0g)), New Orleans Style Smothered Chicken Rice Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (86.9% of calories). One thing to note: a single serving contains 819.9mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Onion, Enriched Bleached Wheat Flour (wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Red and Green Bell Pepper, Wheat Flour, Monosodium Glutamate (flavor Enhancer), Garlic, Yeast Extract, Spices (including Red Pepper, Chili Pepper, Turmeric), Caramel Color, Soy Sauce (hydrolyzed Soy Protein, Corn Syrup Solids, Salt), Sugar, Parsley, Hydrolyzed Corn Gluten and Soy Protein, Disodium Inosinate and Disodium Guanylate (flavor Enhancers), Natural Flavor, and Sulfiting Agent.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about New Orleans Style Smothered Chicken Rice Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of New Orleans Style Smothered Chicken Rice Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 819.9 mg | 36% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.1 IU | 8% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 40.1 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
New Orleans Style Smothered Chicken Rice Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in New Orleans Style Smothered Chicken Rice Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Push-ups | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: New Orleans Style Smothered Chicken Rice Mix
Is New Orleans Style Smothered Chicken Rice Mix good for weight loss?
This mix is relatively low in calories at 160 per serving, but it's quite high in sodium at 820mg per 1/4 cup, which can promote water retention. The 4g of protein and 2g of fiber are modest, so you'd want to pair it with additional protein sources to feel satisfied and avoid overeating.
Is New Orleans Style Smothered Chicken Rice Mix good fuel for endurance activities?
With 34g of carbs per serving, this mix provides quick carbohydrates useful for fueling endurance activities. However, the very low protein content (4g) means you'd need to combine it with a substantial protein source to support muscle recovery after running or cycling.
How might New Orleans Style Smothered Chicken Rice Mix affect blood sugar?
The 34g of carbs with only 2g of fiber means this will raise blood sugar fairly quickly, especially since it's primarily refined grains. The 1g of sugar per serving is low, but the overall carbohydrate load could cause a noticeable blood sugar spike.
Is New Orleans Style Smothered Chicken Rice Mix heart-healthy?
The very low fat content (0.5g per serving) is good for heart health, but the high sodium is a concern for blood pressure management. You'd want to limit portion sizes or balance this with other low-sodium foods if you're watching your heart health.
What should I watch out for with New Orleans Style Smothered Chicken Rice Mix?
The sodium content is notably high at 820mg per serving—roughly a third of the daily limit in just 1/4 cup of dry mix. This product also contains added flavor enhancers like MSG and multiple sources of hydrolyzed proteins, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
