🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 739.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic & Herb Rice Mix contains 130.0 calories per serving (1/4 cup (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (87.5% of calories). One thing to note: a single serving contains 739.9mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Orzo Pasta (enriched Wheat Flour {flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Wheat Bran, Tomato), Garlic, Salt, Onion, Monosodium Glutamate (flavor Enhancer), Yeast Extract, Spices (including Red Pepper, Turmeric), Sugar, Soy Sauce (hydrolyzed Soy Protein, Corn Syrup Solids, Salt), Hydrolyzed Corn Gluten and Soy Protein, Corn Starch, Disodium Inosinate and Disodium Guanylate (flavor Enhancers), and Natural Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic & Herb Rice Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic & Herb Rice Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 739.9 mg | 32% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic & Herb Rice Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Garlic & Herb Rice Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Football | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic & Herb Rice Mix
Is Garlic & Herb Rice Mix good for weight loss?
At 130 calories per serving with minimal fat and only 1g of sugar, this mix could work in a weight-loss diet. However, the high sodium content (740mg per serving) may promote water retention, so you'd want to pair it with plenty of vegetables and lean protein to make the portion more filling.
Is Garlic & Herb Rice Mix heart-healthy?
The minimal fat (0.5g) and absence of saturated fat are positive for heart health. The high sodium content, however, works against cardiovascular benefits, so this wouldn't be an ideal choice if you're managing blood pressure.
How does Garlic & Herb Rice Mix fit a low-sodium diet?
This product isn't suitable for a low-sodium diet, with 740mg of sodium in just 1/4 cup dry mix. You'd exceed sodium targets quickly, especially since prepared rice mixes typically use additional salt or broth when cooked.
Is Garlic & Herb Rice Mix gluten-free?
No, this mix contains wheat flour in the orzo pasta component, making it unsuitable for a gluten-free diet.
What should I watch out for with Garlic & Herb Rice Mix?
The sodium is quite high at 740mg per 1/4 cup serving—that's about 32% of the daily limit in a small amount of dry mix. This product also contains monosodium glutamate (MSG) and other flavor enhancers, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
