🧪 Nutrition Facts
- Calories 129.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mccormick, Italian Herb Panko Bread Crumbs contains 129.9 calories per serving (0.5 cup (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (73% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Toasted Bread Crumbs (wheat Flour, Sugar, Yeast, Canola Oil, Salt), Canola Oil, Garlic, Salt, Spices (including Basil and Oregano), and Onion.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mccormick, Italian Herb Panko Bread Crumbs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mccormick, Italian Herb Panko Bread Crumbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mccormick, Italian Herb Panko Bread Crumbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mccormick, Italian Herb Panko Bread Crumbs accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Mccormick, Italian Herb Panko Bread Crumbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Raking Leaves | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mccormick, Italian Herb Panko Bread Crumbs
Is Mccormick, Italian Herb Panko Bread Crumbs good for weight loss?
With just 130 calories per half-cup serving and only 2g of fat, this could work in a weight loss plan if portions are controlled. However, the high carbohydrate content (23g) relative to protein (4g) means it won't be particularly satiating on its own.
Is Mccormick, Italian Herb Panko Bread Crumbs heart-healthy?
The low fat content and reasonable calorie profile are positive, but the sodium level works against heart health. You'd want to use this sparingly if managing blood pressure is a priority.
How does Mccormick, Italian Herb Panko Bread Crumbs fit a low-sodium diet?
This panko is fairly high in sodium for a condiment or coating ingredient, making it challenging for strict low-sodium diets. A half-cup serving delivers more than 20% of a typical daily sodium allowance.
Is Mccormick, Italian Herb Panko Bread Crumbs gluten-free?
No, this is not gluten-free—the first ingredient is wheat flour, which contains gluten.
What should I watch out for with Mccormick, Italian Herb Panko Bread Crumbs?
Sodium is the main concern at 560mg per serving—that's nearly a quarter of the daily limit. Since panko is typically used as a coating, it's easy to exceed the recommended serving size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
