🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 35.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Old Bay, Tuna Classic, Cake Mix is a very low-calorie food at 30.0 calories per serving (1.333 Tbsp (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (48% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread Crumbs (bleached Wheat Flour, Dextrose, Salt, and Yeast), Whole Egg Solids, Spices (including Red Pepper, Celery, and Mustard), Onion, Salt, and Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Old Bay, Tuna Classic, Cake Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Bay, Tuna Classic, Cake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Bay, Tuna Classic, Cake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old Bay, Tuna Classic, Cake Mix accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Old Bay, Tuna Classic, Cake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Jumping Rope | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Bay, Tuna Classic, Cake Mix
Is Old Bay, Tuna Classic, Cake Mix good for weight loss?
This cake mix is quite low in calories at 30 per serving, making it reasonable for weight loss contexts. However, it's designed as a breading or mix component rather than a standalone food, so its usefulness depends on how you use it and what you combine it with.
Is Old Bay, Tuna Classic, Cake Mix a good snack for kids?
Yes, this makes a good breading for kids' seafood dishes since the spices are mild and familiar. The Old Bay seasoning blend is well-established and generally accepted by children who enjoy fish.
Is Old Bay, Tuna Classic, Cake Mix gluten-free?
No, this product contains bleached wheat flour as its first ingredient, so it is not gluten-free.
What diets does Old Bay, Tuna Classic, Cake Mix suit?
It works well for omnivore and pescatarian diets since it's designed as a coating for tuna and seafood. The product contains egg solids and is not suitable for vegan diets.
What does Old Bay, Tuna Classic, Cake Mix pair well with for a balanced meal?
Use this to coat and bread tuna cakes, then serve alongside steamed vegetables, brown rice, or a fresh salad for a nutritious, balanced meal. A squeeze of lemon or a light tartar sauce complements the Old Bay flavoring nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
