🧪 Nutrition Facts
- Calories 27.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.3 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Essential Cane, Flavored Cane Sugar, Lemon is a very low-calorie food at 27.0 calories per serving (0.25 ONZ (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Evaporated Cane Juice & Lemon
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Essential Cane, Flavored Cane Sugar, Lemon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Essential Cane, Flavored Cane Sugar, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Essential Cane, Flavored Cane Sugar, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27.0 kcal | 1.4% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Essential Cane, Flavored Cane Sugar, Lemon accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 27.0 calories in Essential Cane, Flavored Cane Sugar, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.0 min |
| Walking: 17 minutes per mile | 4.7 min |
| Cycling (Low Intensity) | 3.0 min |
| HIIT | 2.5 min |
| Push-ups | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Essential Cane, Flavored Cane Sugar, Lemon
Is Essential Cane, Flavored Cane Sugar, Lemon good for weight loss?
This is primarily sugar with minimal nutritional value, making it a poor choice for weight loss. At 27 calories per serving, it's not inherently high-calorie, but the 7g of sugar and lack of protein or fiber means it won't keep you satisfied and may trigger cravings.
Is Essential Cane, Flavored Cane Sugar, Lemon a good snack for kids?
While lemon flavor appeals to some kids, this is essentially pure sugar with no nutritional benefit. It's better used sparingly as an occasional treat rather than as a regular snack.
What diets does Essential Cane, Flavored Cane Sugar, Lemon suit?
It works for paleo diets that allow whole cane sugar and lemon. Most other structured diets—including keto, low-sugar, and diabetic-friendly plans—would consider it unsuitable due to the high sugar content relative to portion size.
What does Essential Cane, Flavored Cane Sugar, Lemon pair well with for a balanced meal?
Mix it into sparkling water or tea for a lightly sweetened beverage. It could also complement baked goods or desserts where you want a subtle lemon sweetness without adding bulk.
How does Essential Cane, Flavored Cane Sugar, Lemon fit into a balanced diet?
This product doesn't meaningfully contribute to a balanced diet since it's pure sugar and carbohydrates with no protein, healthy fats, or fiber. Use it only as a minor flavoring agent rather than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
