🧪 Nutrition Facts
- Calories 249.8
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.3 mg
- Sodium 81.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 15.0 g
- Vitamin A 400.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 cup (225.0g)), Wallaby Organic, Greek Whole Milk Yogurt, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (47.6% of calories), of which 27.0g are sugars. It provides a noteworthy 200.3mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All Natural Organic Cultured Pasteurized Milk and Cream, Organic Cane Sugar, Natural Flavor, Organic Locust Bean Gum, Pectin, Organic Vanilla Beans. Live and Active Probiotic Cultures: L. Acidophilus, L. Bulgaricus, S. Thermophilus, Bifidus, L. Paracasei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wallaby Organic, Greek Whole Milk Yogurt, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wallaby Organic, Greek Whole Milk Yogurt, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.3 mg | 10% |
| Sodium | 81.0 mg | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 27.0 g | 54% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 400.5 IU | 8% |
| Calcium | 200.3 mg | 15% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wallaby Organic, Greek Whole Milk Yogurt, Vanilla accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Wallaby Organic, Greek Whole Milk Yogurt, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Yoga | 60.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wallaby Organic, Greek Whole Milk Yogurt, Vanilla
Is Wallaby Organic, Greek Whole Milk Yogurt, Vanilla good for weight loss?
At 250 calories per serving with 27g of sugar, this yogurt is on the heavier side for weight loss. The 15g protein does help with satiety, but the high sugar content means you'd want to consume it in moderation or pair it with lower-sugar options if calorie control is your goal.
Is Wallaby Organic, Greek Whole Milk Yogurt, Vanilla good for muscle building?
The 15g of protein per serving makes this a decent choice for muscle recovery, especially since it's a complete protein source from milk. Greek yogurt's protein content and the live cultures supporting digestive health are both helpful for building muscle.
Is Wallaby Organic, Greek Whole Milk Yogurt, Vanilla good post-workout fuel?
This works well post-workout thanks to its 15g protein and 30g carbs, which help replenish glycogen and support muscle recovery. The combination of carbs and protein makes it a reasonably balanced post-exercise snack.
How might Wallaby Organic, Greek Whole Milk Yogurt, Vanilla affect blood sugar?
With 27g of sugar and minimal fiber, this yogurt will likely cause a noticeable blood sugar spike, especially if eaten on its own. Pairing it with nuts, seeds, or granola with fiber could help moderate the blood sugar response.
What should I watch out for with Wallaby Organic, Greek Whole Milk Yogurt, Vanilla?
The 27g of sugar per cup is quite high—nearly as much as a dessert—so be mindful of portion sizes if you're monitoring sugar intake. Check the ingredient list; while it contains only cane sugar and no artificial sweeteners, the overall sugar load is significant.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
