🧪 Nutrition Facts
- Calories 169.5
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.5 mg
- Sodium 55.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 10.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 CONTAINER (150.0g)), Wallaby Organic, Organic Greek Whole Milk Yogurt, Cherry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (47.2% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All Natural Organic Cultured Pasteurized Milk and Cream, Organic Cherries, Organic Cane Sugar, Natural Flavors, Organic Locust Bean Gum, Pectin, Fruit and Vegetable Live and Active Probiotic Cultures: L. Acidophilus, L. Bulgaricus, S. Thermophilus, Bifidus
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wallaby Organic, Organic Greek Whole Milk Yogurt, Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wallaby Organic, Organic Greek Whole Milk Yogurt, Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 55.5 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 10.0 g | 20% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 150.0 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wallaby Organic, Organic Greek Whole Milk Yogurt, Cherry accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Wallaby Organic, Organic Greek Whole Milk Yogurt, Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Zumba | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wallaby Organic, Organic Greek Whole Milk Yogurt, Cherry
Is Wallaby Organic, Organic Greek Whole Milk Yogurt, Cherry good for weight loss?
This yogurt is moderate for weight loss—at 169 calories per container with 10g of protein, it can help keep you satisfied, but the 17g of sugar is quite high and adds up quickly. If you're watching your weight, consider having it as an occasional treat rather than a daily staple, or look for lower-sugar Greek yogurt options.
Is Wallaby Organic, Organic Greek Whole Milk Yogurt, Cherry good for muscle building?
The 10g of protein per serving makes this a decent choice for muscle support, especially when paired with other protein sources throughout the day. Greek yogurt's amino acid profile and the presence of live cultures may also aid in post-exercise recovery.
Is Wallaby Organic, Organic Greek Whole Milk Yogurt, Cherry good post-workout fuel?
This works reasonably well after a workout thanks to its protein and carbohydrates, which can help with muscle recovery and glycogen replenishment. The live probiotic cultures are a nice bonus for digestive health, though the high sugar means it's better paired with a workout that warrants the extra carbs.
How might Wallaby Organic, Organic Greek Whole Milk Yogurt, Cherry affect blood sugar?
At 17g of sugar with minimal fiber, this yogurt will likely cause a noticeable spike in blood sugar, especially if eaten on its own. If you have blood sugar concerns, eating it alongside protein or fat (like nuts or granola) can slow absorption, or choosing unsweetened Greek yogurt would be a better option.
What should I watch out for with Wallaby Organic, Organic Greek Whole Milk Yogurt, Cherry?
The main concern is the sugar content at 17g per container—nearly equivalent to a dessert. If you're managing blood sugar, limiting added sugars, or watching calories, this sweetened version may not align with your goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
