🧪 Nutrition Facts
- Calories 260.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 1.0 g
- Sugars 53.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 53.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 CONTAINER (243.0g)), Chill Smooth Fruit Ice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 65.0g per serving (100% of calories), of which 53.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Corn Syrup, Flavor Base (pineapple Syrup, Water, Citric Acid, Lemon Juice, Lemon Juice Concentrate, Lemon Puree), Contains 2% or Less of Citric Acid, Hydroxypropyl Methylcellulose, Carob Bean Gum, Guar Gum, Karaya Gum, Pectin, Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Hydroxypropyl Methylcellulose, Guar Gum, Carob Bean Gum, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chill Smooth Fruit Ice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chill Smooth Fruit Ice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Sodium | 14.6 mg | 1% |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 53.0 g | 106% |
| Vitamin C | 53.9 mg | 60% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chill Smooth Fruit Ice accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Chill Smooth Fruit Ice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Dancing | 39.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chill Smooth Fruit Ice
Is Chill Smooth Fruit Ice good fuel for endurance activities?
While the 65g of carbs could theoretically provide quick energy, the lack of protein and fat makes this a poor choice for endurance activities. You'd be better off with foods that offer sustained energy rather than a quick sugar spike followed by an energy crash.
How might Chill Smooth Fruit Ice affect blood sugar?
This will cause a rapid spike in blood sugar due to the high simple sugar content (53g) and minimal fiber (1g). The quick rise is likely to be followed by a sharp drop, potentially leaving you feeling fatigued.
Is Chill Smooth Fruit Ice gluten-free?
Yes, the ingredient list contains no gluten-containing items, making this suitable for people avoiding gluten.
What diets does Chill Smooth Fruit Ice suit?
This suits occasional treats for those with no dietary restrictions, but it's not ideal for people managing blood sugar, watching calorie intake, or seeking nutrient-dense foods. It's best avoided on low-sugar diets.
What should I watch out for with Chill Smooth Fruit Ice?
This product is very high in sugar, with 53g per container—more than the daily recommended limit for most adults. It also lacks meaningful protein and fat, which means it won't keep you satisfied and may leave you hungry shortly after eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
