🧪 Nutrition Facts
- Calories 229.9
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.9 calories per serving (1 BAGEL (79.0g)), Udi's Gluten Free, Soft & Chewy Bagels, Cinnamon Raisin is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (64.7% of calories).
📝 Ingredients
Water, Tapioca Starch, Brown Rice Flour, Canola Oil, Raisins, Egg Water, Dried Cane Syrup, Tapioca Maltodextrin, Tapioca Syrup, Xanthan Gum, Yeast, Salt, Cinnamon, Cultured Corn Syrup, Solids and Citric Acid (mold Inhibitor), Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Udi's Gluten Free, Soft & Chewy Bagels, Cinnamon Raisin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Udi's Gluten Free, Soft & Chewy Bagels, Cinnamon Raisin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 7.0 g | 9% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Udi's Gluten Free, Soft & Chewy Bagels, Cinnamon Raisin accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Udi's Gluten Free, Soft & Chewy Bagels, Cinnamon Raisin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Running: 13 minutes per mile | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Udi's Gluten Free, Soft & Chewy Bagels, Cinnamon Raisin
Is Udi's Gluten Free, Soft & Chewy Bagels, Cinnamon Raisin good for weight loss?
At 230 calories per bagel with modest protein (5g), this isn't ideal for weight loss—the carb-to-protein ratio is relatively high, and the low fiber won't keep you feeling full for long. You'd need to pair it with protein-rich toppings like cream cheese or nut butter to make it more satiating.
Is Udi's Gluten Free, Soft & Chewy Bagels, Cinnamon Raisin good fuel for endurance activities?
The 38g of carbs make this a reasonable pre- or during-activity fuel source for endurance athletes. However, the low protein and modest fiber mean it's best combined with protein and fat for sustained energy rather than eaten alone.
How might Udi's Gluten Free, Soft & Chewy Bagels, Cinnamon Raisin affect blood sugar?
With 38g of carbs and only 2g of fiber, this bagel will likely cause a fairly rapid rise in blood sugar, especially since the carbs come from refined starches (tapioca and rice flour). The 3g of sugar adds to this effect.
Is Udi's Gluten Free, Soft & Chewy Bagels, Cinnamon Raisin gluten-free?
Yes, this product is certified gluten-free and made without wheat or other gluten-containing grains.
What diets does Udi's Gluten Free, Soft & Chewy Bagels, Cinnamon Raisin suit?
These bagels work for gluten-free diets and can fit into vegan diets if topped appropriately (the bagel itself contains egg water). They're less suitable for very low-carb, keto, or grain-free approaches due to their high refined carb content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
