🧪 Nutrition Facts
- Calories 250.1
- Total Fat 1.0 g
- Saturated Fat 0.4 g
- Cholesterol 2.1 mg
- Sodium 1580.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.1 calories per serving (1 BAG (205.0g)), Myojo, Udon, Japanese Style Noodles with Soup Base, Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (85.4% of calories). One thing to note: a single serving contains 1580.6mg of sodium (69% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched What Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Tapioca Starch, Water Salt, Lactic Acid, Sodium Benzoate, Natural Flavor. Soup Base, Sugar, Monosodium, Glutamate, Hydrolyzed Vegetable Protein, Onion Powder, Soy Sauce Powder (soybeans, Wheat, Salt,) Garlic Powder, Potato Starch, Artificial Flavor, Turmeric Powder, Leek Chips, Celery Powder, White Pepper, Sodium Carbonate, Disodium Inosinate Disodium Guanylate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Vegetable Protein, Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Myojo, Udon, Japanese Style Noodles with Soup Base, Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Myojo, Udon, Japanese Style Noodles with Soup Base, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.1 kcal | 12.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 2.1 mg | 1% |
| Sodium | 1580.6 mg | 69% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 20.5 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Myojo, Udon, Japanese Style Noodles with Soup Base, Chicken accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.1 calories in Myojo, Udon, Japanese Style Noodles with Soup Base, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Table Tennis (Ping Pong) | 45.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Myojo, Udon, Japanese Style Noodles with Soup Base, Chicken
Is Myojo, Udon, Japanese Style Noodles with Soup Base, Chicken good fuel for endurance activities?
While the 54g of carbs can provide quick energy, the low protein (7g) and minimal fiber (1g) mean this won't sustain you well during extended activity. You'd want to pair it with a protein source or choose a more balanced option for serious endurance training.
How might Myojo, Udon, Japanese Style Noodles with Soup Base, Chicken affect blood sugar?
The noodles are refined carbohydrates with just 1g of fiber, so they'll cause a relatively quick blood sugar spike. Adding protein or vegetables to the bowl would help moderate this effect.
Is Myojo, Udon, Japanese Style Noodles with Soup Base, Chicken heart-healthy?
The extreme sodium level is a concern for heart health, especially if eaten regularly. The fat content is very low and cholesterol is minimal, but the sodium far outweighs these modest positives.
How does Myojo, Udon, Japanese Style Noodles with Soup Base, Chicken fit a low-sodium diet?
This product is not compatible with a low-sodium diet—at 1,581mg per serving, it exceeds recommended sodium intake for a single meal and would consume most or all of a daily sodium allowance depending on your target.
What should I watch out for with Myojo, Udon, Japanese Style Noodles with Soup Base, Chicken?
The sodium content is very high at 1,581mg per bag—that's about 69% of the daily limit in a single serving. This instant noodle product also relies on MSG and other flavor enhancers rather than whole ingredients, so it's best reserved as an occasional convenience food rather than a regular meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
