🧪 Nutrition Facts
- Calories 35.0
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Great Value, Mayonnaise, Light is a very low-calorie food at 35.0 calories per serving (1 Tbsp (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 88.7% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Modified Starch (corn)*, Eggs, Sugar, Vinegar, Salt, Contains 2% or Less of: Egg Yolks, Lemon Juice Concentrate, Sorbic Acid* and Calcium Disodium Edta (used to Protect Quality), Natural Flavor, Oleoresin Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, Mayonnaise, Light — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, Mayonnaise, Light contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Value, Mayonnaise, Light accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Great Value, Mayonnaise, Light? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Running: 6 minutes per mile | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Value, Mayonnaise, Light
Is Great Value, Mayonnaise, Light good for weight loss?
Light mayonnaise can work within a weight loss plan since it's lower in calories than regular mayo at 35 per tablespoon. However, it's calorie-dense relative to its volume, so portion control matters—a couple tablespoons can add up quickly in sandwiches or salads.
Is Great Value, Mayonnaise, Light a good snack for kids?
Mayonnaise isn't typically a standalone snack for kids, but as a condiment in sandwiches or mixed into other foods, this light version is fine in small amounts.
Is Great Value, Mayonnaise, Light gluten-free?
Yes, this product is gluten-free based on its ingredients, which contain no wheat, barley, or rye.
What diets does Great Value, Mayonnaise, Light suit?
This works well for most diets including omnivore, pescatarian, and vegetarian plans. It's not suitable for vegan diets since it contains eggs.
What does Great Value, Mayonnaise, Light pair well with for a balanced meal?
Light mayo pairs well with sandwiches, wraps, and salads—try it with lean proteins like turkey or chicken, fresh vegetables, and whole grain bread for a balanced meal. It also works as a base for creamy salad dressings when mixed with herbs and lemon juice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
