🧪 Nutrition Facts
- Calories 210.0
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 BAR (35.0g)), Green & Black's, Organic Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 64% of calories), including 9.0g of saturated fat. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Bittersweet Chocolate, Organic Chocolate, Organic Raw Cane Sugar, Organic Cocoa Butter, Soy Lecithin [emulsifier], Organic Vanilla (extract).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green & Black's, Organic Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green & Black's, Organic Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green & Black's, Organic Dark Chocolate accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Green & Black's, Organic Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 12 Minutes Per Mile | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green & Black's, Organic Dark Chocolate
Is Green & Black's, Organic Dark Chocolate good for weight loss?
Dark chocolate can fit into a weight loss plan if portion-controlled, since one bar is only 210 calories. However, at 10g of sugar per bar, it's calorie-dense relative to its size, so limiting intake to occasional treats is wise rather than eating it regularly.
Is Green & Black's, Organic Dark Chocolate heart-healthy?
The saturated fat content is fairly high at 9g per bar, which could be a drawback for heart health if eaten frequently. On the positive side, dark chocolate contains beneficial compounds like flavonoids that may support cardiovascular function, so enjoying it occasionally as part of a balanced diet may offer some benefits.
Is Green & Black's, Organic Dark Chocolate suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as the ingredient list contains no milk or milk products.
What diets does Green & Black's, Organic Dark Chocolate suit?
It works well for vegan, vegetarian, and organic-focused diets. The relatively low carb count (16g per bar) makes it compatible with lower-carb approaches, though the sugar content means it's better suited as an occasional treat than a staple.
What should I watch out for with Green & Black's, Organic Dark Chocolate?
Each bar contains 9g of saturated fat, which is about 45% of the daily limit on a 2,000-calorie diet. The 10g of sugar is also notable, especially if you're monitoring added sugars. The soy lecithin may be a concern if you have a soy allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
