🧪 Nutrition Facts
- Calories 159.9
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.2 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 1200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 TRAY (30.0g)), Dip Biscuit Snack is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 3.0g of saturated fat.
📝 Ingredients
Wheat Flour, Vegetable Oils (palm, Soya Bean, Hydrogenated Rapeseed Oils), Sugar, Whey Powder, Lactose, Whole Milk Powder, Salt, Emulsifier (soya Lecithin), Strawberry Powder, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate), Cheese Powder: [cheddar Cheese: (microbial Enzyme), Whey Powder, Emulsifier (E339 (ii)), Lactic Acid (E270)], Yeast, Natural Colours (E162, E160A (ii)), Artificial Strawberry and Yoghurt Flavourings, Enzyme (papain), Citric Acid, Additive Derived from Plant and Synthetic Origin, Vegetable Oil (palm Oil) Is Plant Origin.
🔬 Ingredient Analysis
Artificial Colours: E160a, E162
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dip Biscuit Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dip Biscuit Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1200.0 IU | 24% ✅ |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dip Biscuit Snack accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Dip Biscuit Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Snowboarding | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dip Biscuit Snack
Is Dip Biscuit Snack good for weight loss?
At 160 calories and 9g of fat per 30g serving, this biscuit is calorie-dense for its small portion size. The low protein (2g) and fiber (0.2g) mean it won't keep you feeling full for long, making it less ideal as a weight loss snack.
Is Dip Biscuit Snack a good snack for kids?
Kids generally enjoy the strawberry and cheese flavors, and the small 30g portion is an appropriate size. However, it's quite high in sugar (9g per serving) and low in nutritional value, so it's better as an occasional treat than a regular snack.
Is Dip Biscuit Snack suitable for people with lactose intolerance?
This snack contains multiple dairy ingredients including whey powder, lactose, whole milk powder, and cheese powder, so it's not suitable for people with lactose intolerance.
Is Dip Biscuit Snack gluten-free?
No, it contains wheat flour as the first ingredient, so this is not gluten-free.
What diets does Dip Biscuit Snack suit?
This snack works for standard omnivorous diets, but it's not suitable for vegan, vegetarian, gluten-free, dairy-free, or lactose-free diets. It does contain soy products, so those with soy allergies should avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
